Fri 9th Apr 2021 at 5:00pm by Fragile Do Not Bend

Run > Easy

breezy

0 👍

Time
22:48
Miles
2.01
Min/mi
11:21
Pacing
80%
WAVA
45.36
Stride(cm)
88
Cals
202
Cadence
161
BPM
133
%MHR
71.7
B/mi
1504
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 133/148bpm 103cal 5.21/5.8mph
2) 1m - 11:12(11:12/m) 135/146bpm 99cal 5.35/6.22mph
3) 0.01m - 5(17:23/m) 145/147bpm 3.45/5.09mph

11:31 11:12 5

Pace

13%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	99 81-116	1105	160 112-172	1/1
0.13	1:23	41	10:53	118 114-121	1285	162 156-164	3/6
0.19	2:06	44	11:40	124 120-127	1446	159 156-162	0/4
0.25	2:48	42	11:08	127 125-128	1414	162 160-164	7/0
0.31	3:29	40	10:45	129 123-135	1387	166 164-166	3/1
0.38	4:10	41	11:03	134 133-135	1480	164 156-168	0/4
0.44	4:53	43	11:33	135 133-139	1559	164 162-166	3/0
0.50	5:42	49	12:59	138 136-142	1792	164 158-168	0/14
0.56	6:25	43	11:25	140 139-141	1597	164 162-166	4/1
0.63	7:09	44	11:42	138 135-140	1614	163 160-166	4/2
0.69	7:53	45	11:57	142 140-143	1696	163 162-166	6/0
0.75	8:34	41	10:57	139 137-141	1522	166 164-168	3/3
0.81	9:22	47	12:38	139 137-142	1756	161 158-164	3/2
0.88	10:00	39	10:17	135 134-140	1388	167 160-170	2/4
0.94	10:47	46	12:23	137 133-144	1697	164 158-168	4/1
1.00	11:31	44	11:48	146 143-147	1723	163 152-166	3/3
1.06	12:11	40	10:35	137 134-142	1449	164 164-164	1/3
1.13	13:01	50	13:24	132 130-135	1768	161 152-168	2/3
1.19	14:19	1:18 +38	20:55	125 115-137	2615	163 156-166	12/1
1.25	15:17	58	15:26	134 129-138	2069	139 118-164	4/5
1.31	16:13	56	14:49	134 128-140	1985	133 112-166	13/2
1.38	16:53	40	10:41	140 133-144	1497	166 164-166	0/3
1.44	17:31	38	10:02	141 137-143	1414	168 166-170	5/0
1.50	18:07	37	9:48	135 131-138	1323	167 164-168	0/5
1.56	18:44	37	9:47	130 128-133	1272	166 164-168	0/8
1.63	19:21	37	10:00	132 129-135	1320	165 164-166	0/9
1.69	20:00	39	10:18	135 134-135	1390	167 164-168	1/2
1.75	20:38	38	10:04	135 134-136	1359	168 166-170	1/5
1.81	21:16	38	10:14	138 136-140	1412	166 164-166	0/2
1.88	21:55	39	10:27	142 140-143	1484	165 164-166	4/3
1.94	22:40	44	11:47	142 141-142	1674	161 156-164	2/7
2.00	23:20	40	10:47	144 141-146	1554	165 164-166	1/5
2.00	23:26	6	23:09	145 143-146	3356	122 122-122	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	11:23
See your biggest climbs

Cadence

161 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	1.9	21:36	11:27
Walk	5.0	116	0.1	1:12	18:59
Pause	2.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.60%	More
800m	4:59	10:01	42.53%	More
1km	6:17	10:07	43.92%	More
Mile	11:28	11:28	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.89
5km	36:26	11:44	45.25
5M	1:00:49	12:10	44.24
10km	1:16:51	12:22	43.83
10M	2:08:17	12:50	43.26
Half	2:51:34	13:06	42.24
20M	4:30:35	13:32	42.14
Mara	6:01:53	13:49	41.73

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