Fri 9th Apr 2021 at 4:00pm by Yorkshire Pie

Walk > General

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Time
1:03:08
Miles
3.48
Min/mi
18:09
Stride(cm)
76
Cals
533
Cadence
117
BPM
120
%MHR
66.8
B/mi
2181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 89/100bpm 51cal 57/64rpm
2) 0.62m - 11:15(18:06/m) 104/126bpm 74cal 55/65rpm
3) 0.62m - 12:38(20:20/m) 130/171bpm 130cal 51/63rpm
4) 0.62m - 10:55(17:34/m) 131/167bpm 107cal 58/62rpm
5) 0.62m - 10:56(17:36/m) 132/148bpm 109cal 57/62rpm
6) 0.37m - 6:32(17:45/m) 133/148bpm 62cal 58/60rpm

10:52 11:15 12:38 10:55 10:56 6:32

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	91 85-100	1584	117 114-122	4/0
0.25	4:21	2:10	17:22	93 86-100	1616	117 114-120	2/2
0.38	6:32	2:12	17:33	90 81-96	1580	118 114-122	0/11
0.50	8:39	2:06	16:51	81 74-91	1365	121 116-128	2/6
0.63	10:57	2:18	18:25	89 82-94	1639	117 114-118	0/8
0.75	13:18	2:21	18:51	84 75-91	1584	119 114-130	4/4
0.88	15:27	2:09	17:08	107 79-126	1834	117 112-122	0/5
1.00	17:48	2:21	18:51	115 106-123	2167	116 108-122	0/5
1.13	20:05	2:17	18:14	108 98-115	1970	118 114-128	0/10
1.25	22:19	2:14	17:54	109 102-116	1950	121 116-130	1/8
1.38	24:37	2:18	18:22	112 105-119	2056	119 106-126	2/3
1.50	26:55	2:18	18:26	115 107-121	2120	117 106-126	3/4
1.63	29:13	2:18	18:23	117 111-122	2151	118 112-126	1/6
1.75	32:05	2:52	22:59	142 124-160	3264	108 96-118	10/0
1.88	34:57	2:52	22:56	160 144-171	3668	111 90-116	13/0
2.00	37:09	2:12	17:33	143 132-165	2511	117 114-124	14/0
2.13	39:24	2:15	17:59	136 132-141	2446	118 116-124	9/0
2.25	41:32	2:08	17:01	129 118-140	2195	116 114-118	3/2
2.38	43:43	2:11	17:30	118 102-129	2064	117 114-120	3/1
2.50	45:56	2:13	17:46	124 118-133	2203	117 114-122	1/3
2.63	48:10	2:14	17:53	125 114-134	2235	118 116-122	3/3
2.75	50:15	2:05	16:41	121 113-135	2018	119 116-124	1/5
2.88	52:26	2:11	17:26	139 132-148	2423	115 112-120	2/5
3.00	54:38	2:12	17:37	139 128-148	2448	117 112-120	6/0
3.13	56:55	2:17	18:14	133 126-138	2425	116 114-120	5/0
3.25	59:10	2:15	18:02	137 127-146	2470	117 114-120	3/1
3.38	1:01:24	2:14	17:54	135 128-146	2417	116 112-120	2/1
3.47	1:03:09	1:45	17:35	124 119-131	2180	117 112-120	5/0

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.8%	20:02
21 1.8%	17:50
See your biggest climbs

Cadence

117 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:35	17:15	More
1km	10:42	17:14	More
Mile	17:22	17:22	More
5k	56:35	18:13	More

Predictions

Dist	Time	Per Mile

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