Fri 9th Apr 2021 at 5:00pm by WayOfTheDodo

Run > Recovery Run

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Time
20:04
Miles
2.02
Min/mi
9:56
Pacing
94%
WAVA
49.78
Stride(cm)
92
Cals
173
Cadence
177
BPM
123
%MHR
69.7
B/mi
1226
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 128/141bpm 60cal 5.89/6.68mph
2) 0.62m - 5:59(9:37/m) 120/127bpm 49cal 6.24/6.82mph
3) 0.62m - 6:21(10:13/m) 121/139bpm 52cal 5.87/6.72mph
4) 0.16m - 1:24(8:57/m) 127/137bpm 12cal 6.7/7.58mph

6:20 5:59 6:21 1:24

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	109 95-125	1125	181 134-196	4/1
0.13	1:18	39	10:25	127 118-133	1322	178 176-182	3/0
0.19	1:54	36	9:36	131 128-133	1258	176 174-178	0/4
0.25	2:32	38	10:11	132 130-135	1345	176 174-176	2/1
0.31	3:09	37	9:53	135 131-139	1334	176 174-178	2/2
0.38	3:45	36	9:43	136 132-141	1322	177 172-180	1/2
0.44	4:24	39	10:22	128 123-133	1327	177 176-180	3/1
0.50	5:07	43	11:21	128 124-132	1454	177 176-178	6/0
0.56	5:46	39	10:21	131 128-134	1356	177 176-178	3/0
0.63	6:21	36	9:32	128 123-134	1220	177 176-178	1/2
0.69	6:56	35	9:16	120 115-124	1113	175 172-178	0/5
0.75	7:32	36	9:30	111 108-115	1054	174 172-176	0/9
0.81	8:08	36	9:32	116 112-122	1107	175 172-178	1/5
0.88	8:44	36	9:42	120 118-125	1164	178 176-178	1/1
0.94	9:20	36	9:38	122 120-125	1176	178 176-178	2/1
1.00	9:57	37	9:53	120 118-122	1185	176 176-178	1/1
1.06	10:35	37	9:58	120 119-120	1196	178 176-180	3/1
1.13	11:12	38	10:07	124 121-126	1255	176 170-180	5/2
1.19	11:46	34	9:04	125 121-127	1134	177 176-180	1/5
1.25	12:22	36	9:33	118 116-121	1127	178 176-178	2/2
1.31	12:57	35	9:20	120 118-123	1120	179 178-180	1/4
1.38	13:33	36	9:31	125 123-125	1189	180 178-184	3/3
1.44	14:09	36	9:40	123 121-125	1188	175 172-180	1/3
1.50	14:48	39	10:24	116 111-122	1206	173 172-176	0/1
1.56	15:28	40	10:33	111 110-113	1172	172 170-174	1/1
1.63	16:07	40	10:35	115 113-117	1218	174 172-176	1/0
1.69	16:48	40	10:46	117 116-119	1259	176 174-178	3/0
1.75	17:30	42	11:13	124 118-129	1391	172 136-182	5/0
1.81	18:08	38	10:06	128 125-133	1293	179 170-184	6/2
1.88	18:45	37	9:51	137 133-139	1348	178 176-180	4/1
1.94	19:17	32	8:40	132 128-136	1143	179 176-182	0/4
2.00	19:52	35	9:21	122 119-127	1140	177 174-178	1/2
2.02	20:04	12	9:32	118 117-119	1125	177 176-180	0/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:33
See your biggest climbs

Cadence

177 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2	20:02	9:56
Walk	0.2	136	0	2	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.73%	More
800m	4:47	9:37	43.68%	More
1km	5:58	9:36	45.59%	More
Mile	9:41	9:41	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	32:04	10:19	49.07
5M	53:48	10:46	47.78
10km	1:08:10	10:58	47.17
10M	1:54:24	11:26	46.54
Half	2:33:28	11:43	45.59
20M	4:03:13	12:10	45.59
Mara	5:26:18	12:27	45.31

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