Fri 9th Apr 2021 at 4:00pm by FoleyCD

Run > General

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Time
53:31
Miles
8.01
Min/mi
6:41
Pacing
93%
Stride(cm)
134
Cals
594
Cadence
179
BPM
139
%MHR
81.2
B/mi
928
Asc(m)
264
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 124/136bpm 70cal 8.71/9.25mph
2) 1m - 6:42(6:42/m) 138/151bpm 81cal 8.95/9.41mph
3) 1m - 6:42(6:42/m) 145/153bpm 87cal 8.95/9.39mph
4) 1m - 6:33(6:33/m) 141/152bpm 75cal 9.16/9.27mph
5) 1m - 6:40(6:40/m) 143/147bpm 76cal 9.01/9.18mph
6) 1m - 6:41(6:41/m) 145/154bpm 78cal 8.98/9.96mph
7) 1m - 6:41(6:41/m) 141/148bpm 67cal 8.98/9.37mph
8) 1m - 6:37(6:37/m) 140/149bpm 60cal 9.06/9.85mph
9) 0.01m - 2(4:30/m) 137/137bpm 13.31/9.33mph

6:53 6:42 6:42 6:33 6:40 6:41 6:41 6:37 2

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	109 65-136	761	172 114-184	4/18
0.50	3:29	1:44	6:56	128 121-133	888	181 178-186	5/9
0.75	5:14	1:45	7:01	131 129-133	918	181 178-184	15/8
1.00	6:59	1:45 +5	6:58	129 126-131	899	181 178-184	19/12
1.25	8:51	1:52 +9	7:29	128 122-134	958	182 178-188	8/20
1.50	10:33	1:42	6:48	135 128-144	918	181 178-184	16/10
1.75	12:13	1:40	6:40	144 140-150	959	180 178-184	10/8
2.00	13:49	1:37	6:27	145 143-146	936	180 178-184	5/19
2.25	15:29	1:40	6:39	143 139-147	950	179 176-182	9/9
2.50	17:11	1:41	6:46	144 141-147	974	179 176-182	13/3
2.75	18:51	1:40	6:42	144 141-148	965	179 176-182	5/7
3.00	20:32	1:41	6:43	148 143-153	994	179 178-182	5/3
3.25	22:10	1:38	6:31	145 138-152	945	179 176-180	6/11
3.50	23:48	1:39	6:35	138 134-142	908	179 176-182	7/6
3.75	25:27	1:39	6:35	140 139-143	922	180 178-182	4/8
4.00	27:05	1:38	6:32	141 139-143	920	179 176-182	11/8
4.25	28:42	1:38	6:30	142 139-144	923	179 176-182	8/6
4.50	30:23	1:41	6:44	141 137-145	949	179 176-184	8/13
4.75	32:03	1:40	6:38	144 141-147	956	179 178-182	14/10
5.00	33:45	1:42	6:47	144 139-147	976	179 176-182	7/11
5.25	35:23	1:38	6:32	146 143-148	955	179 176-182	13/8
5.50	37:04	1:41	6:44	147 143-153	989	180 176-186	10/9
5.75	38:53	1:49 +10	7:17	145 142-149	1055	179 176-184	7/13
6.00	40:35	1:42	6:50	143 140-147	977	180 178-182	26/21
6.25	42:15	1:40	6:39	139 132-146	924	179 176-182	13/6
6.50	43:58	1:43 +4	6:52	143 139-147	983	180 178-182	13/15
6.75	45:40	1:42	6:49	143 141-146	974	180 176-184	13/6
7.00	47:20	1:40	6:40	140 137-143	932	180 178-184	11/17
7.25	49:06	1:46	7:02	138 132-141	972	180 178-184	16/5
7.50	50:43	1:37	6:28	139 137-143	899	182 180-186	19/22
7.75	52:22	1:39	6:37	142 137-149	939	182 180-186	6/16
8.00	53:57	1:35	6:22	141 138-142	897	182 178-188	18/8
8.01	54:00	3	6:08	137 137-137	841	182 182-182	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 46m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.2%	6:53
14 9.2%	7:37
12 8.3%	6:45
12 3.4%	6:49
11 1.5%	6:39
11 6.3%	6:45
See your biggest climbs

Cadence

179 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	8	53:28	6:43
Walk	0.6	114	0	18	13:58
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:11	6:24	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:32	6:36	0.00%	More
5 miles	33:21	6:40	0.00%	More
10k	41:30	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:37	6:19
5M	32:28	6:30
10km	40:53	6:35
10M	1:07:42	6:46
Half	1:30:09	6:53
20M	2:21:10	7:04
Mara	3:07:57	7:10

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