Fri 9th Apr 2021 at 5:00pm by Pingu_76

Walk > General

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Time
36:09
Miles
1.77
Min/mi
20:25
Stride(cm)
66
Cals
210
Cadence
119
BPM
106
%MHR
62.1
B/mi
2168
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 105/117bpm 69cal 54/64rpm 3.17/3.82mph
2) 0.62m - 11:36(18:41/m) 107/119bpm 72cal 54/65rpm 3.21/3.92mph
3) 0.53m - 12:47(24:08/m) 104/117bpm 69cal 39/62rpm 2.49/3.67mph

11:46 11:36 12:47

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	95 85-105	1798	117 108-120	12/7
0.13	2:21	1:10	18:41	107 105-110	1999	119 112-124	6/6
0.19	3:28	1:07	17:50	101 98-107	1802	119 108-126	4/3
0.25	4:37	1:09	18:22	112 103-116	2056	120 116-124	2/8
0.31	5:42	1:05	17:22	109 104-114	1894	118 116-122	1/2
0.38	7:07	1:25	22:36	104 94-116	2351	120 112-124	6/7
0.44	8:07	1:00	16:04	102 100-104	1639	123 118-126	2/6
0.50	9:10	1:03	16:46	113 106-115	1895	121 118-122	8/8
0.56	10:19	1:09	18:29	106 103-111	1960	120 110-122	4/2
0.63	11:45	1:26	22:58	105 102-110	2411	115 110-120	11/0
0.69	12:57	1:11	19:01	112 105-114	2130	117 108-124	2/8
0.75	14:07	1:11	18:54	112 105-119	2117	119 102-128	1/6
0.81	15:15	1:08	18:01	102 99-104	1837	121 116-130	6/4
0.88	16:26	1:11	19:01	110 107-114	2093	118 116-122	0/9
0.94	17:46	1:19	21:08	103 98-108	2176	122 116-126	7/5
1.00	18:50	1:04	17:11	103 99-107	1771	120 116-124	10/7
1.06	19:54	1:04	17:10	110 106-113	1889	120 116-124	13/3
1.13	21:17	1:23	22:01	106 97-115	2334	117 104-124	7/12
1.19	22:23	1:06	17:42	106 100-111	1877	122 112-124	5/12
1.25	23:31	1:08	18:07	113 107-116	2046	123 122-124	9/11
1.31	24:42	1:11	18:50	113 106-116	2128	120 114-124	9/4
1.38	27:21	2:39	42:18	99 89-107	4188	114 104-120	6/8
1.44	28:32	1:12	19:10	104 95-112	1994	120 114-124	4/6
1.50	29:37	1:05	17:15	103 103-104	1777	122 120-124	12/6
1.56	30:39	1:02	16:32	108 102-114	1786	122 118-124	15/2
1.63	32:13	1:34	24:56	109 104-116	2718	112 90-124	0/14
1.69	33:23	1:11	18:50	105 97-111	1977	114 104-124	6/10
1.75	34:47	1:23	22:14	108 101-112	2401	116 110-124	7/4
1.77	36:10	1:23	1:03:07	96 87-103	6058	113 108-118	3/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.4%	17:48
See your biggest climbs

Cadence

119 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:01	18:08	More
1km	11:35	18:38	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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