Fri 9th Apr 2021 at 9:00am by Ame

Run > General

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Time
41:09
Miles
3.20
Min/mi
12:52
Pacing
72%
WAVA
43.67
Stride(cm)
75
Cals
313
Cadence
167
BPM
141
%MHR
82.5
B/mi
1813
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 153/183bpm 70cal 7.41/10.25kmph
2) 1km - 7:50(7:50/km) 141/162bpm 62cal 7.65/10.35kmph
3) 1km - 7:18(7:18/km) 136/150bpm 54cal 8.22/9.81kmph
4) 1km - 8:51(8:51/km) 138/160bpm 64cal 6.78/10.11kmph
5) 1km - 8:06(8:06/km) 135/147bpm 56cal 7.41/10.14kmph
6) 0.15km - 57(6:15/km) 144/150bpm 7cal 9.6/9.67kmph

8:06 7:50 7:18 8:51 8:06 57

Pace

52%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	135 83-156	1746	169 160-182	2/0
0.25	3:26	1:49	14:31	154 150-156	2236	156 116-182	1/2
0.38	5:00	1:34	12:30	153 149-156	1912	171 166-176	5/2
0.50	6:46	1:46	14:07	163 141-183	2302	175 116-182	16/0
0.63	8:09	1:24	11:11	169 155-180	1891	175 164-182	3/6
0.75	10:23	2:14	17:49	143 132-155	2548	155 116-234	2/5
0.88	11:56	1:33	12:25	136 132-141	1688	171 164-178	18/0
1.00	13:20	1:24	11:12	140 137-143	1568	171 160-180	8/2
1.13	14:35	1:14	9:55	135 133-139	1339	174 170-178	3/8
1.25	16:00	1:25	11:20	141 136-145	1597	173 170-176	18/13
1.38	17:14	1:15	9:58	132 129-136	1316	173 168-176	11/13
1.50	18:41	1:27	11:34	131 127-134	1516	172 170-174	1/31
1.63	20:15	1:34	12:32	133 129-136	1667	154 116-174	15/13
1.75	21:49	1:33	12:27	135 120-149	1681	168 158-174	14/6
1.88	23:23	1:34	12:32	145 143-147	1817	168 164-172	14/6
2.00	25:31	2:09	17:08	147 132-157	2519	162 116-172	11/4
2.13	27:45	2:14	17:48	129 107-155	2297	160 100-174	0/9
2.25	29:19	1:34	12:34	152 142-160	1909	162 116-176	5/12
2.38	30:59	1:41	13:24	138 127-155	1850	172 116-178	7/5
2.50	32:14	1:15	10:01	131 126-136	1311	178 166-182	2/8
2.63	33:42	1:28	11:43	130 124-135	1524	166 116-182	4/10
2.75	35:32	1:50	14:39	127 122-135	1861	151 116-178	4/11
2.88	37:00	1:28	11:42	139 135-146	1626	171 168-174	8/4
3.00	38:56	1:56	15:27	140 132-146	2163	168 116-174	5/5
3.13	40:22	1:26	11:30	141 135-145	1621	168 164-174	15/3
3.20	41:09	47	10:11	144 142-149	1466	174 170-178	1/7

Heart

141/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 137m, Range 52m, Flat prediction 38:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 7.8%	16:05
18 5.6%	14:00
17 12.8%	12:37
15 10.1%	9:08
13 7.0%	24:34
10 5.8%	12:40
See your biggest climbs

Cadence

167 (234 max) Stride Length: 75cm Run: 89.9% Walk: 10.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.12%	More
800m	5:09	10:21	43.92%	More
1km	6:37	10:39	44.43%	More
Mile	11:22	11:22	43.91%	More
5k	40:01	12:53	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	41.58
5km	39:53	12:50	43.71
5M	1:06:03	13:13	43.14
10km	1:23:09	13:23	42.93
10M	2:17:42	13:46	42.78
Half	3:03:19	14:00	42.01
20M	4:47:05	14:21	42.30
Mara	6:22:13	14:35	42.13

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