Thu 8th Apr 2021 at 12:00pm by Ame

Walk > General

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Time
25:52
Miles
1.31
Min/mi
19:45
Stride(cm)
68
Cals
52
Cadence
120
BPM
72
%MHR
41.9
B/mi
1413
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:38(10:20/km) 73/91bpm 34cal 60/124rpm 5.8/7.89kmph
2) 0.5km - 9:13(18:16/km) 73/81bpm 18cal 59/81rpm 3.28/7.25kmph

16:38 9:13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	66 61-73	1201	120 116-126	13/1
0.13	2:10	1:02	16:33	70 69-70	1158	116 116-116	1/1
0.19	3:13	1:02	16:37	69 68-70	1147	116 116-116	1/5
0.25	4:15	1:02	16:35	66 65-67	1095	116 116-116	2/9
0.31	5:14	59	15:51	68 66-70	1078	116 116-116	5/1
0.38	6:15	1:00	16:07	74 70-78	1193	116 116-116	7/9
0.44	7:15	1:01	16:10	79 75-84	1277	116 116-116	4/4
0.50	8:14	59	15:43	87 82-91	1367	121 116-126	1/1
0.56	9:15	1:01	16:12	77 75-79	1248	116 116-116	3/10
0.63	10:17	1:02	16:38	70 69-72	1165	116 116-116	10/12
0.69	11:18	1:00	16:05	78 72-84	1255	122 116-128	15/11
0.75	12:22	1:04	17:09	76 62-86	1304	122 116-128	2/0
0.81	13:22	1:00	16:01	71 65-76	1137	145 116-248	0/0
0.88	14:27	1:05	17:20	73 71-76	1265	124 120-126	0/0
0.94	15:33	1:06	17:33	75 73-77	1317	116 116-116	0/0
1.00	16:38	1:05	17:27	76 75-77	1326	121 116-126	0/0
1.06	17:55	1:17	20:26	73 70-75	1492	116 108-120	0/0
1.13	22:12	4:17	1:08:39	68 50-77	4668	117 114-126	1/4
1.19	23:34	1:21	21:38	78 76-79	1687	116 116-116	2/8
1.25	24:48	1:14	19:50	78 77-78	1546	119 118-120	11/1
1.31	25:51	1:03	16:56	77 76-78	1303	117 116-120	10/9

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:02	16:09	More
1km	10:04	16:13	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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