Fri 9th Apr 2021 at 3:00pm by Bott

Bike > Road Biking

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Time
1:05:04
Miles
13.68
Mph
12.6
FBI
57.72
Cals
696
BPM
89
%MHR
51.8
B/mi
421
Asc(m)
340
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:57(4:49/m)
2) 3.11m - 13:22(4:18/m)
3) 3.11m - 16:19(5:15/m)
4) 3.11m - 14:34(4:41/m)
5) 1.25m - 5:51(4:41/m)

14:57 13:22 16:19 14:34 5:51

Pace

15%

20%

15%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	8.05	89 77-99	664	25/32
1.00	6:42	2:58	10.09	79 72-92	470	15/5
1.50	9:07	2:25	12.45	80 71-91	385	3/10
2.00	11:03	1:56	15.46	92 78-97	357	16/1
2.50	13:23	2:20	12.86	90 78-100	420	18/20
3.00	14:40	1:17	23.46	107 100-110	274	10/10
3.50	16:59	2:20	12.89	96 80-110	447	1/18
4.00	19:37	2:38	11.42	99 88-108	520	33/0
4.50	21:52	2:15	13.30	103 89-106	465	5/20
5.00	23:30	1:38	18.36	104 97-108	340	6/12
5.50	26:08	2:38	11.41	97 89-104	510	25/1
6.00	27:31	1:23	21.61	90 88-94	250	1/31
6.50	29:28	1:56	15.50	83 82-89	321	0/26
7.00	32:44	3:16	9.17	80 60-86	523	36/0
7.50	34:51	2:07	14.14	86 86-86	365	11/21
8.00	38:36	3:44	8.02	86 86-86	643	46/3
8.50	41:32	2:57	10.18	86 86-86	507	0/16
9.00	43:36	2:04	14.56	86 86-86	355	16/1
9.50	45:39	2:02	14.70	86 86-86	351	4/34
10.00	47:11	1:33	19.41	86 86-86	266	8/2
10.50	49:58	2:46	10.81	86 86-86	477	24/13
11.00	53:09	3:11	9.43	86 86-86	547	16/2
11.50	55:21	2:13	13.57	86 86-86	380	0/22
12.00	58:08	2:47	10.80	86 86-86	478	2/8
12.50	59:25	1:17	23.49	86 86-86	220	21/27
13.00	1:02:01	2:36	11.51	86 86-86	448	14/10
13.50	1:04:16	2:15	13.37	86 86-86	386	5/9
13.68	1:05:05	49	12.87	86 86-86	401	0/30

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.5%	9.4
47 7.8%	6.7
39 2.4%	11.2
35 3.0%	10.7
27 2.4%	12.1
25 9.0%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:14	2:28	More
1km	1:35	2:32	More
Mile	3:12	3:12	More
5k	12:36	4:03	More
5 miles	20:04	4:01	More
10k	26:28	4:16	More
10 miles	45:57	4:36	More
Half	1:00:42	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	58:46	4:44
15 miles	1:11:44	4:47
20 miles	1:37:19	4:52
40km	2:02:32	4:56
25 miles	2:03:17	4:56
42km	2:09:02	4:57
50 miles	4:17:03	5:08
56 miles	4:49:52	5:11
100 miles	8:55:56	5:22
112 miles	10:04:20	5:24

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