Fri 9th Apr 2021 at 10:00am by Mrsbridgewater

Run > Treadmill

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Time
59:29
Miles
6.28
Min/mi
9:28
Pacing
0%
WAVA
57.94
Stride(cm)
106
Cals
408
Cadence
160
BPM
124
%MHR
72.8
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 128/137bpm 70cal 6.54/8.14mph
2) 1m - 9:37(9:37/m) 121/141bpm 62cal 6.23/7.89mph
3) 1m - 8:13(8:13/m) 122/134bpm 55cal 7.3/8.35mph
4) 1m - 8:20(8:20/m) 130/136bpm 63cal 7.21/8.33mph
5) 1m - 11:12(11:12/m) 124/132bpm 76cal 5.36/7.74mph
6) 1m - 9:14(9:14/m) 126/132bpm 62cal 6.5/7.95mph
7) 0.28m - 3:42(13:16/m) 122/130bpm 20cal 4.52/7.28mph

9:11 9:37 8:13 8:20 11:12 9:14 3:42

Pace

17%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	120 102-128	1092	169 168-174
0.50	4:24	2:08	8:31	129 125-132	1099	168 164-174
0.75	6:35	2:11	8:44	132 129-136	1152	164 162-166
1.00	9:14	2:39	10:34	132 125-137	1395	151 136-166
1.25	12:01	2:47	11:09	131 123-141	1460	150 136-176
1.50	2:10:07	1:58:06 +1:56:41	7:52:26	116 103-132	54802	167 156-176
1.75	2:13:32	3:24	13:37	114 107-118	1553	167 164-168
2.00	2:15:33	2:01	8:05	119 116-121	962	166 164-168
2.25	2:17:30	1:57	7:47	122 119-125	950	164 162-166
2.50	2:19:28	1:59	7:55	122 120-124	966	163 162-164
2.75	4:29:37	2:10:09 +2:10:18	8:40:35	122 104-133	63511	165 160-170
3.00	4:34:03	4:26	17:44	123 120-126	2182	167 162-172
3.25	4:36:08	2:05	8:19	128 125-130	1065	164 162-166
3.50	4:38:09	2:01	8:02	129 126-131	1037	162 160-164
3.75	4:40:24	2:15	9:02	131 128-136	1183	165 162-174
4.00	4:42:37	2:13 +15	8:53	132 128-134	1173	165 162-170
4.25	6:21:56	1:39:18 +1:37:24	6:37:13	118 93-130	46872	144 112-166
4.50	6:26:58	5:02	20:09	124 117-131	2499	156 138-172
4.75	6:29:08	2:10	8:39	128 126-130	1108	164 162-168
5.00	6:31:14	2:06	8:25	129 127-132	1087	163 162-164
5.25	6:33:17	2:03	8:13	130 126-132	1067	164 162-166
5.50	6:35:48	2:31	10:05	123 112-132	1240	149 138-166
5.75	6:38:21	2:33	10:10	124 115-131	1261	158 138-168
6.00	6:40:28	2:07	8:28	130 125-132	1100	164 162-166
6.25	6:43:47	3:19	13:18	121 109-130	1609	141 132-164
6.28	6:44:10	23	13:19	110 110-110	1465	138 138-138

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	164	5.4	-1:34:28	59:25
Walk	10.9	138	0.9	1:21:39	1:29:37
Still	0.5	-	-	3:40	-
Pause	46.0	-	-	5:44:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	51.33%	More
800m	3:53	7:49	55.19%	More
1km	4:53	7:51	57.32%	More
Mile	8:02	8:02	59.40%	More
5k	2:06:50	40:49	13.14%	More
5 miles	6:30:00	1:18:00	6.98%	More
10k	6:42:46	1:04:49	8.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.23
5km	28:13	9:05	59.07
5M	46:43	9:21	58.24
10km	58:49	9:28	57.92
10M	1:37:24	9:44	57.65
Half	2:09:41	9:54	56.55
20M	3:23:04	10:09	56.85
Mara	4:30:22	10:19	56.56

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