Fri 9th Apr 2021 at 5:00pm by Ade487

Run > General

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Time
21:29
Miles
2.03
Min/mi
10:35
Pacing
73%
WAVA
46.41
Stride(cm)
91
Cals
253
Cadence
168
BPM
134
%MHR
82
B/mi
1414
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 132/150bpm 122cal
2) 1m - 10:38(10:38/m) 139/160bpm 128cal
3) 0.03m - 17(8:30/m) 145/148bpm 3cal

10:35 10:38 17

Pin Map

Around Allesley Park with Liane

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	84 53-115	901	168 164-172	4/4
0.13	1:20	40	10:39	117 114-118	1247	167 160-170	7/2
0.19	2:08	47	12:40	118 113-128	1495	166 162-172	4/0
0.25	2:46	39	10:19	127 125-130	1311	170 168-172	1/1
0.31	3:32	45	12:04	130 127-133	1568	169 168-172	0/3
0.38	4:09	38	10:05	132 128-135	1331	171 168-174	0/7
0.44	4:50	40	10:47	134 131-137	1445	169 162-174	0/5
0.50	5:41	52	13:46	135 132-138	1858	168 162-174	1/3
0.56	6:19	37	9:57	140 139-142	1392	174 172-174	1/1
0.63	6:57	39	10:18	139 138-142	1431	171 168-174	2/3
0.69	7:34	36	9:42	143 139-146	1386	174 172-174	3/0
0.75	8:12	38	10:06	140 138-143	1415	172 170-174	1/1
0.81	8:49	37	9:51	144 142-145	1419	172 170-174	2/0
0.88	9:26	37	9:58	141 137-144	1405	168 164-172	0/3
0.94	10:03	37	9:52	146 139-150	1441	169 166-172	1/1
1.00	10:35	32	8:29	148 147-150	1256	174 164-180	4/2
1.06	11:01	27	7:08	157 151-159	1119	179 176-184	10/0
1.13	12:37	1:35 +51	25:25	117 110-120	2973	165 162-170	5/4
1.19	13:15	38	10:14	121 118-123	1239	166 162-168	4/0
1.25	13:53	38	10:02	125 122-127	1253	167 162-172	2/1
1.31	14:29	36	9:34	126 123-128	1206	167 164-168	5/0
1.38	15:03	34	9:02	131 128-137	1183	168 168-168	0/3
1.44	15:38	35	9:23	147 141-150	1380	167 166-168	0/3
1.50	16:14	36	9:38	148 144-152	1425	166 162-168	0/4
1.56	16:52	38	10:16	148 146-150	1519	167 164-168	0/6
1.63	17:30	38	10:00	145 143-148	1451	165 162-168	0/2
1.69	18:32	1:02 +13	16:34	148 146-151	2452	165 152-170	2/6
1.75	19:16	44	11:44	146 143-151	1713	165 162-168	2/1
1.81	20:05	49	13:05	147 139-153	1923	162 162-166	6/0
1.88	20:58	53	14:04	141 137-143	1984	162 160-166	6/0
1.94	21:40	42	11:19	137 131-145	1550	164 160-168	3/0
2.00	22:17	36	9:41	139 138-141	1346	164 160-170	3/1
2.03	22:34	17	8:46	145 144-148	1271	168 160-172	1/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	12:45
16 4.1%	10:50
11 8.0%	7:04
See your biggest climbs

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	2	21:37	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	3.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.65%	More
800m	4:40	9:24	44.31%	More
1km	6:09	9:53	43.92%	More
Mile	10:21	10:21	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.12
5km	33:44	10:51	46.25
5M	55:51	11:10	45.62
10km	1:10:19	11:19	45.31
10M	1:56:27	11:39	45.30
Half	2:35:03	11:50	44.70
20M	4:02:48	12:08	45.24
Mara	5:23:16	12:20	45.30

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