Fri 9th Apr 2021 at 10:00am by dirtbum

Walk > General

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Time
48:09
Miles
1.07
Min/mi
45:00
Stride(cm)
30
Cals
274
Cadence
120
BPM
105
%MHR
61.7
B/mi
4747
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:11(45:11/m) 102/132bpm 249cal 34/109rpm 1.33/2.88mph
2) 0.07m - 2:57(43:41/m) 122/128bpm 25cal 27/61rpm 1.37/2.8mph

45:11 2:57

Pace

36%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:40	95 89-101	4243	118 118-118	1/1
0.13	5:47	3:00	47:58	96 84-106	4605	116 100-120	0/0
0.19	9:02	3:15	51:59	103 95-114	5354	118 118-118	0/0
0.25	13:21	4:19	1:09:03	77 68-94	5316	118 118-118	0/0
0.31	16:10	2:49	45:04	87 64-100	3921	118 118-118	0/0
0.38	18:29	2:19	36:59	88 85-92	3255	118 118-118	0/0
0.44	22:12	3:43	59:28	100 90-111	5947	118 116-124	0/0
0.50	25:29	3:17	52:37	100 93-109	5261	118 118-118	0/0
0.56	27:32	2:03	32:49	106 97-112	3478	119 118-122	0/0
0.63	29:54	2:21	37:40	105 99-111	3955	129 118-160	0/0
0.69	33:14	3:20	53:22	108 94-123	5763	119 118-124	0/0
0.75	35:55	2:42	43:04	117 110-123	5039	130 118-218	0/0
0.81	37:54	1:58	31:36	117 111-123	3697	118 114-120	0/0
0.88	41:00	3:06	49:38	120 107-131	5956	118 116-118	0/0
0.94	43:03	2:03	32:55	122 120-126	4016	118 118-118	0/0
1.00	45:10	2:07	33:54	123 117-127	4169	118 118-120	2/3
1.06	47:41	2:31	40:10	123 116-128	4940	118 118-122	5/5
1.07	48:08	27	1:27:20	116 115-116	10131	-	0/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (218 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:00	36:11	More
800m	19:18	38:49	More
1km	24:46	39:52	More
Mile	44:36	44:36	More

Predictions

Dist	Time	Per Mile

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