Fri 9th Apr 2021 at 5:00pm by Reiver

Walk > General

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Time
6:01
Miles
0.26
Min/mi
23:08
Stride(cm)
63
Cals
33
Cadence
110
BPM
104
%MHR
62.6
B/mi
2418
Hillscore
3
Surface
Road

5:26 400m

Notes & Comments

Split Summary
===
1) 0.26m - 6:01(23:00/m) 105/113bpm 33cal 52/59rpm

6:01

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	103 100-106	2553	111 106-118	22/3
0.13	2:52	1:19	21:08	105 101-108	2220	112 106-118	2/1
0.19	4:11	1:19	20:57	109 105-112	2283	109 102-112	2/0
0.25	5:35	1:24	22:31	102 99-105	2297	109 104-114	0/0
0.26	6:01	26	37:47	103 100-106	3892	108 104-110	1/0

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	22:33
See your biggest climbs

Cadence

110 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More

Predictions

Dist	Time	Per Mile

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