Fri 9th Apr 2021 at 5:00pm by nikchapman

Walk > General

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Time
22:28
Miles
1.18
Min/mi
19:02
Stride(cm)
78
Cals
109
Cadence
108
BPM
102
%MHR
59.9
B/mi
1951
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 102/116bpm 91cal 45/57rpm
2) 0.18m - 3:29(19:29/m) 107/113bpm 18cal 52/58rpm

18:58 3:29

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	104 92-115	2057	109 106-112	22/1
0.13	2:26	1:12	19:09	97 93-101	1857	110 108-112	0/10
0.19	3:32	1:06	17:34	94 91-98	1651	108 104-112	0/5
0.25	4:39	1:07	17:55	89 82-97	1595	108 106-110	0/5
0.31	5:50	1:11	18:56	90 84-95	1704	106 104-108	9/0
0.38	7:02	1:12	19:10	102 95-109	1954	107 104-108	2/6
0.44	8:15	1:13	19:22	104 99-108	2014	109 106-112	8/5
0.50	9:18	1:04	17:02	105 101-112	1789	109 108-112	9/8
0.56	10:30	1:11	19:03	106 101-111	2019	109 106-112	0/12
0.63	12:02	1:32	24:28	107 98-113	2618	102 96-108	0/4
0.69	13:11	1:10	18:33	102 92-107	1892	105 98-110	8/0
0.75	14:20	1:09	18:24	104 101-107	1914	104 102-106	14/0
0.81	15:28	1:08	18:12	103 101-107	1875	106 102-108	0/0
0.88	16:36	1:07	17:56	108 105-111	1937	104 104-104	0/0
0.94	17:49	1:13	19:33	107 102-110	2093	104 94-114	7/19
1.00	18:57	1:08	18:11	111 109-114	2019	110 108-112	5/12
1.06	20:09	1:12	19:09	109 105-113	2088	111 108-112	10/5
1.13	21:17	1:08	18:13	105 100-108	1912	112 108-114	4/9
1.18	22:27	1:10	21:25	106 103-108	2270	110 104-114	10/3

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	19:33
See your biggest climbs

Cadence

108 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:04	18:14	More
1km	11:48	18:59	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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