Fri 9th Apr 2021 at 11:00am by yeltzdan

Run > General

Follow User
0 👍

Time
1:17:30
Miles
10.51
Min/mi
7:22
Pacing
96%
WAVA
66.74
Stride(cm)
131
Cals
616
Cadence
167
BPM
115
%MHR
61.6
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/141bpm 106cal 7.79/0mph
2) 1m - 7:28(7:28/m) 109/132bpm 54cal 8.04/0mph
3) 1m - 7:20(7:20/m) 106/139bpm 46cal 8.18/0mph
4) 1m - 7:20(7:20/m) 115/138bpm 59cal 8.19/0mph
5) 1m - 7:21(7:21/m) 107/137bpm 44cal 8.17/0mph
6) 1m - 7:21(7:21/m) 112/137bpm 52cal 8.16/0mph
7) 1m - 7:19(7:19/m) 129/139bpm 80cal 8.21/0mph
8) 1m - 7:17(7:17/m) 102/131bpm 30cal 8.23/0mph
9) 1m - 7:17(7:17/m) 114/139bpm 51cal 8.25/0mph
10) 1m - 7:21(7:21/m) 112/138bpm 50cal 8.16/0mph
11) 0.51m - 3:44(7:20/m) 133/139bpm 44cal 8.18/0mph

7:42 7:28 7:20 7:20 7:21 7:21 7:19 7:17 7:17 7:21 3:44

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	133 98-140	1042	167 164-174
1.00	7:42	3:47	7:34	137 115-141	1038	168 164-178
1.50	11:27	3:44	7:29	108 100-132	808	168 162-176
2.00	15:10	3:43	7:27	110 98-132	819	168 164-174
2.50	18:51	3:41	7:23	100 98-108	738	167 162-172
3.00	22:30	3:39	7:17	112 98-139	816	165 158-174
3.50	26:08	3:38	7:17	112 99-134	815	166 162-170
4.00	29:50	3:42	7:23	117 98-138	864	167 162-176
4.50	33:31	3:41	7:22	116 100-137	855	166 162-170
5.00	37:11	3:40	7:19	99 98-100	725	166 162-172
5.50	40:52	3:41	7:23	114 98-136	841	166 160-174
6.00	44:32	3:40	7:19	110 98-137	806	167 162-172
6.50	48:08	3:37	7:13	124 100-139	896	167 162-174
7.00	51:50	3:42	7:24	133 107-139	985	167 164-174
7.50	55:28	3:38	7:15	107 99-131	776	169 164-174
8.00	59:08	3:40	7:19	98 98-99	718	166 160-172
8.50	1:02:48	3:40	7:20	112 98-137	820	167 162-176
9.00	1:06:25	3:37	7:14	116 100-139	839	168 164-176
9.50	1:10:02	3:38	7:15	98 98-100	711	169 164-178
10.00	1:13:46	3:44	7:27	126 98-138	939	167 162-174
10.50	1:17:26	3:40	7:20	133 105-139	976	167 162-172
10.51	1:17:29	3	7:48	134 134-134	1045	168 168-168

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.5	1:17:29	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.42%	More
800m	3:33	7:08	54.68%	More
1km	4:27	7:10	56.74%	More
Mile	7:13	7:13	59.49%	More
5k	22:37	7:17	64.58%	More
5 miles	36:30	7:18	65.19%	More
10k	45:25	7:19	65.41%	More
10 miles	1:13:29	7:21	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:18	6:51	68.59
5M	35:16	7:03	67.46
10km	44:24	7:09	66.91
10M	1:13:31	7:21	66.80
Half	1:37:53	7:28	65.87
20M	2:33:17	7:40	66.66
Mara	3:24:05	7:47	66.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry