Fri 9th Apr 2021 at 4:00pm by Strutbrother

Run > Intervals
  • Time
    34:20
  • Miles
    3.19
  • Min/mi
    10:46
  • Pacing
    86%
  • WAVA
    46.28
  • Stride(cm)
    95
  • Cals
    416
  • Cadence
    158
  • BPM
    131
  • %MHR
    73.1
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 124/139bpm 129cal
2) 0.5m - 5:09(10:18/m) 135/141bpm 67cal
3) 0.18m - 3:00(16:50/m) 116/138bpm 22cal
4) 0.5m - 5:07(10:14/m) 134/141bpm 64cal
5) 1m - 10:03(10:03/m) 143/159bpm 133cal
6) 0.01m - 5(9:06/m) 153/153bpm 1cal
10:56 5:09 3:00 5:07 10:03 5

Pace

6% 2% 8% 57% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:50 90 68-115 1155 157 154-160 0/1
0.13 1:30 42 11:11 120 117-123 1342 157 156-158 0/0
0.19 2:14 44 11:46 124 120-130 1460 161 156-164 1/0
0.25 2:54 40 10:33 127 123-133 1339 158 156-160 1/1
0.31 3:31 38 10:01 121 117-126 1212 160 158-160 3/0
0.38 4:11 39 10:28 117 113-120 1225 163 162-164 0/3
0.44 4:51 40 10:48 121 117-129 1307 160 150-164 0/4
0.50 5:31 40 10:36 128 126-134 1357 162 158-164 0/0
0.56 6:12 41 11:03 129 126-134 1425 160 156-162 2/1
0.63 6:53 41 10:53 130 125-134 1414 160 156-162 0/1
0.69 7:32 39 10:28 132 129-134 1382 163 160-164 0/0
0.75 8:13 41 10:52 136 131-139 1478 162 160-164 1/1
0.81 8:53 39 10:31 130 127-132 1368 160 154-162 0/1
0.88 9:33 40 10:41 130 129-131 1389 163 160-164 1/0
0.94 10:13 40 10:47 129 127-131 1392 164 164-166 0/0
1.00 10:56 43 11:26 130 128-131 1486 162 162-164 0/1
1.06 11:35 40 10:33 129 127-132 1361 163 160-164 1/0
1.13 12:13 37 9:58 134 132-136 1336 164 156-166 1/1
1.19 12:51 38 10:15 137 135-140 1404 161 158-164 1/0
1.25 13:34 43 11:24 134 132-136 1527 160 156-162 1/0
1.31 14:12 38 10:12 134 133-136 1367 163 156-164 1/0
1.38 14:48 36 9:38 136 135-137 1311 165 162-166 1/0
1.44 15:26 37 10:00 134 129-137 1340 163 160-164 1/1
1.50 16:05 39 10:25 138 133-140 1438 164 164-164 1/0
1.56 17:05 1:00 15:52 125 111-138 1984 124 120-164 1/2
1.63 18:10 1:06 17:34 108 103-114 1897 117 112-120 0/0
1.69 19:07 57 15:14 113 107-119 1720 133 116-244 1/0
1.75 19:49 42 11:07 125 121-131 1390 158 156-160 1/1
1.81 20:28 39 10:18 134 131-135 1381 158 158-160 0/0
1.88 21:07 39 10:25 133 132-135 1386 161 160-162 1/0
1.94 21:46 39 10:21 137 135-139 1418 164 162-166 1/0
2.00 22:23 38 10:01 138 136-140 1383 161 160-162 1/0
2.06 23:00 37 9:51 138 138-138 1359 164 162-164 1/1
2.13 23:38 38 10:08 137 135-138 1388 164 162-166 1/1
2.19 24:17 39 10:25 137 133-139 1428 162 160-164 2/1
2.25 24:56 38 10:16 139 138-140 1426 164 162-164 0/0
2.31 25:34 38 10:10 137 135-139 1393 160 156-162 0/1
2.38 26:12 38 10:14 134 129-139 1372 160 158-162 1/1
2.44 26:53 40 10:46 137 136-139 1474 160 158-162 0/2
2.50 27:32 39 10:28 136 135-137 1423 159 156-162 0/0
2.56 28:10 38 10:04 137 135-139 1379 160 158-162 0/1
2.63 28:48 38 10:07 140 139-141 1416 160 156-162 0/0
2.69 29:24 37 9:48 142 142-143 1391 160 160-160 0/0
2.75 30:05 40 10:47 143 142-144 1542 160 158-162 0/0
2.81 30:43 39 10:20 140 140-142 1447 160 158-162 1/0
2.88 31:21 37 9:53 142 142-143 1403 162 160-164 0/1
2.94 31:58 37 10:00 145 143-146 1450 164 162-166 3/0
3.00 32:36 37 10:00 153 147-157 1530 168 166-170 4/0
3.06 33:08 33 8:47 158 157-158 1389 164 162-170 0/3
3.13 33:43 35 9:18 155 154-156 1442 163 160-164 1/1
3.19 34:21 38 10:03 153 151-153 1538 164 162-164 1/1

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 34:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (244 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 161 3 31:30 10:26
Walk 8.3 119 0.2 2:51 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.67% More
800m 4:54 9:51 41.95% More
1km 6:08 9:53 43.60% More
Mile 10:02 10:02 45.27% More
5k 33:20 10:44 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 45.27
5km 33:23 10:45 46.34
5M 55:17 11:03 45.69
10km 1:09:36 11:12 45.37
10M 1:55:16 11:32 45.34
Half 2:33:28 11:43 44.74
20M 4:00:19 12:01 45.28
Mara 5:19:58 12:13 45.35
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