Fri 9th Apr 2021 at 2:00pm by Cheeky’s Dad

Run > Medium Long Run

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Time
1:22:01
Miles
8.50
Min/mi
9:39
Pacing
44%
WAVA
52.72
Stride(cm)
104
Cals
1233
Cadence
160
BPM
136
%MHR
75.3
B/mi
1308
Asc(m)
203
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 125/168bpm 134cal
2) 1m - 9:37(9:37/m) 135/137bpm 143cal
3) 1m - 9:39(9:39/m) 137/137bpm 148cal
4) 1m - 9:50(9:50/m) 137/137bpm 149cal
5) 1m - 9:39(9:39/m) 137/137bpm 148cal
6) 1m - 9:32(9:32/m) 137/137bpm 143cal
7) 1m - 9:24(9:24/m) 137/137bpm 138cal
8) 1m - 9:34(9:34/m) 137/137bpm 137cal
9) 0.5m - 5:35(11:06/m) 137/137bpm 93cal

9:11 9:37 9:39 9:50 9:39 9:32 9:24 9:34 5:35

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:42	6:42	26:50	136 74-168	3649	154 134-166	0/26
0.50	8:55	2:13	8:50	116 74-128	1025	159 146-172	0/45
0.75	11:13	2:18	9:13	124 115-131	1142	160 150-170	1/5
1.00	13:31	2:17	9:09	128 113-137	1172	160 152-172	2/4
1.25	15:58	2:27	9:49	136 136-136	1334	159 148-172	8/0
1.50	18:24	2:26	9:44	136 136-136	1324	159 150-166	4/2
1.75	20:44	2:20	9:22	136 136-136	1274	161 150-170	2/2
2.00	23:06	2:22	9:27	133 125-137	1256	161 152-172	9/5
2.25	25:32	2:26	9:44	137 137-137	1334	161 148-170	5/0
2.50	27:57	2:25	9:40	137 137-137	1323	162 150-178	6/1
2.75	30:23	2:26	9:46	137 137-137	1338	161 154-168	8/0
3.00	32:45	2:22	9:26	137 137-137	1293	160 152-170	14/1
3.25	35:08	2:23	9:31	137 137-137	1303	161 150-172	2/10
3.50	37:30	2:22	9:28	137 137-137	1296	160 152-170	3/2
3.75	40:07	2:37	10:29	137 137-137	1436	159 152-168	9/0
4.00	42:37	2:30	10:00	137 137-137	1369	160 150-168	12/2
4.25	45:13	2:37	10:26	137 137-137	1430	160 150-168	11/2
4.50	47:41	2:27	9:50	137 137-137	1347	158 148-170	4/6
4.75	49:59	2:18	9:12	137 137-137	1260	160 146-170	2/16
5.00	52:14	2:16	9:02	137 137-137	1238	161 152-172	2/9
5.25	54:36	2:22	9:29	137 137-137	1299	161 152-172	0/7
5.50	57:01	2:24	9:38	137 137-137	1319	160 150-174	8/3
5.75	59:26	2:25	9:41	137 137-137	1327	161 150-168	4/3
6.00	1:01:45	2:18	9:14	137 137-137	1265	161 152-166	1/14
6.25	1:04:03	2:18	9:12	137 137-137	1260	161 150-170	1/5
6.50	1:06:27	2:24	9:38	137 137-137	1319	160 150-172	1/6
6.75	1:08:50	2:23	9:31	137 137-137	1303	160 152-172	0/5
7.00	1:11:10	2:21	9:23	137 137-137	1286	160 150-168	6/10
7.25	1:13:34	2:24	9:36	137 137-137	1314	161 152-172	2/2
7.50	1:15:58	2:23	9:34	137 137-137	1310	161 152-168	1/5
7.75	1:18:18	2:21	9:22	137 137-137	1284	161 152-172	2/6
8.00	1:20:44	2:26	9:43	137 137-137	1331	162 156-174	4/3
8.25	1:23:15	2:31	10:03	137 137-137	1377	160 148-168	12/1
8.50	1:26:17	3:03	12:10	137 137-137	1667	155 132-168	43/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 84m, Flat prediction 1:20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.1%	11:13
34 1.9%	9:40
22 5.1%	10:26
16 2.1%	9:56
12 2.6%	9:53
11 1.8%	9:47
See your biggest climbs

Cadence

160 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	160	7.9	1:16:45	9:41
Walk	11.1	148	0.6	9:33	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.83%	More
800m	4:23	8:48	46.18%	More
1km	5:31	8:52	47.76%	More
Mile	9:07	9:07	48.96%	More
5k	29:13	9:24	52.07%	More
5 miles	47:47	9:33	51.94%	More
10k	59:18	9:33	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:13	9:05	53.92
5M	46:44	9:21	53.11
10km	58:50	9:28	52.72
10M	1:37:26	9:45	52.67
Half	2:09:44	9:54	51.97
20M	3:23:09	10:09	52.59
Mara	4:30:28	10:19	52.67

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