Sun 4th Apr 2021 at 8:00am by Sweaty Frank

Run > General

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Time
1:05:13
Miles
6.73
Min/mi
9:41
Pacing
88%
WAVA
56.80
Cals
728
BPM
163
%MHR
112.6
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:40/m) 107cal
2) 1m - 9:45(9:45/m) 108cal
3) 1m - 9:32(9:32/m) 110cal
4) 1m - 9:40(9:40/m) 108cal
5) 1m - 9:54(9:53/m) 108cal
6) 1m - 9:41(9:42/m) 107cal
7) 0.74m - 7:05(9:37/m) 80cal

9:36 9:45 9:32 9:40 9:54 9:41 7:05

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	10:01	142 100-176	1423
0.50	4:54	2:23	9:33	170 162-180	1624
0.75	7:16	2:22	9:29	170 165-175	1613
1.00	9:39	2:23	9:32	170 167-174	1621
1.25	12:04	2:25	9:41	172 163-183	1665
1.50	14:28	2:24	9:36	166 158-174	1595
1.75	16:58	2:29	9:58	163 154-170	1625
2.00	19:23	2:26	9:42	169 163-174	1640
2.25	21:39	2:15	9:01	168 162-176	1516
2.50	23:58	2:19	9:17	172 154-196	1598
2.75	26:20	2:22	9:28	196 180-214	1854
3.00	28:55	2:35	10:20	171 165-181	1768
3.25	31:20	2:25	9:39	168 161-179	1622
3.50	33:39	2:19	9:17	166 157-175	1542
3.75	36:01	2:21	9:25	169 159-182	1593
4.00	38:36	2:35	10:21	166 145-189	1718
4.25	40:58	2:22	9:26	161 152-171	1519
4.50	43:14	2:16	9:06	163 146-176	1483
4.75	46:09	2:55	11:41	152 130-166	1775
5.00	48:29	2:20	9:19	163 155-169	1519
5.25	50:43	2:14	8:57	165 157-171	1476
5.50	53:08	2:24	9:38	161 147-172	1551
5.75	55:43	2:35	10:20	147 121-163	1519
6.00	58:11	2:28	9:53	149 140-161	1473
6.25	1:00:35	2:24	9:36	158 144-168	1516
6.50	1:02:59	2:25	9:38	159 146-167	1532
6.73	1:05:12	2:13	9:36	134 106-160	1285

Heart

163/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.53%	More
800m	4:29	9:01	48.78%	More
1km	5:39	9:06	50.48%	More
Mile	9:21	9:21	52.03%	More
5k	29:41	9:33	55.90%	More
5 miles	48:05	9:37	56.51%	More
10k	1:00:03	9:40	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.23
5km	28:45	9:15	57.70
5M	47:36	9:31	57.08
10km	59:56	9:39	56.76
10M	1:39:14	9:55	56.84
Half	2:12:07	10:05	56.15
20M	3:26:54	10:21	56.82
Mara	4:35:28	10:31	56.90

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