Fri 2nd Apr 2021 at 12:00pm by Sweaty Frank

Run > General

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Time
33:18
Miles
3.52
Min/mi
9:28
Pacing
58%
WAVA
56.72
Cals
380
BPM
166
%MHR
114.2
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:16/m) 106cal
2) 1m - 9:16(9:15/m) 107cal
3) 1m - 9:52(9:52/m) 110cal
4) 0.52m - 4:58(9:31/m) 57cal

9:12 9:16 9:52 4:58

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:00	156 134-176	1560
0.25	2:22	1:07	8:55	174 169-180	1552
0.38	3:35	1:13	9:46	172 165-181	1679
0.50	5:58	2:23	19:07	140 122-180	2677
0.63	7:08	1:10	9:16	163 151-171	1512
0.75	8:14	1:06	8:44	174 170-181	1520
0.88	9:22	1:09	9:10	171 162-181	1567
1.00	10:26	1:04	8:32	168 163-172	1433
1.13	11:33	1:07	8:58	165 159-169	1479
1.25	12:38	1:05	8:39	171 161-182	1479
1.38	15:18	2:40	21:18	148 129-165	3153
1.50	16:28	1:10	9:21	164 159-169	1534
1.63	17:37	1:09	9:10	163 156-173	1495
1.75	18:47	1:10	9:23	165 161-170	1547
1.88	20:02	1:15	9:59	164 154-172	1636
2.00	21:14	1:12	9:33	169 160-177	1614
2.13	22:28	1:14	9:53	158 148-167	1561
2.25	23:42	1:14	9:54	159 149-168	1574
2.38	24:59	1:17	10:12	169 161-176	1724
2.50	26:11	1:13	9:42	172 164-177	1669
2.63	27:23	1:11	9:31	171 160-180	1628
2.75	28:36	1:13	9:44	174 168-184	1692
2.88	29:48	1:12	9:39	171 168-176	1650
3.00	31:06	1:18	10:20	167 158-170	1726
3.13	32:20	1:14	9:54	163 154-173	1613
3.25	33:32	1:12	9:35	168 163-172	1610
3.38	34:44	1:12	9:36	172 166-181	1650
3.50	35:49	1:05	8:40	170 161-177	1474
3.52	36:00	11	11:32	161 159-164	1858

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.37%	More
800m	4:21	8:45	50.29%	More
1km	5:27	8:46	52.35%	More
Mile	9:28	9:28	51.43%	More
5k	30:44	9:54	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.48
5km	29:10	9:23	56.88
5M	48:18	9:40	56.25
10km	1:00:49	9:47	55.93
10M	1:40:43	10:04	56.00
Half	2:14:06	10:14	55.32
20M	3:29:59	10:30	55.98
Mara	4:39:35	10:40	56.06

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