Tue 30th Mar 2021 at 3:00pm by Sweaty Frank

Run > General

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Time
21:18
Miles
2.62
Min/mi
8:08
Pacing
91%
WAVA
65.02
Cals
271
BPM
177
%MHR
122.2
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:21(8:24/m) 102cal
2) 1m - 8:17(8:18/m) 105cal
3) 0.62m - 4:40(7:28/m) 64cal

8:21 8:17 4:40

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	8:56	126 62-171	1126
0.25	2:05	58	7:47	179 171-189	1393
0.38	3:07	1:02	8:16	184 178-191	1521
0.50	4:07	59	7:55	179 171-187	1418
0.63	5:11	1:05	8:37	174 169-183	1500
0.75	6:19	1:07	8:57	185 171-195	1657
0.88	7:24	1:06	8:45	181 174-186	1584
1.00	8:24	59	7:54	182 176-189	1438
1.13	9:28	1:04	8:35	181 175-191	1555
1.25	10:34	1:06	8:49	178 174-182	1569
1.38	11:36	1:02	8:17	182 174-188	1509
1.50	12:37	1:00	8:03	184 175-190	1482
1.63	13:38	1:01	8:11	173 170-180	1415
1.75	14:38	1:00	8:04	179 173-184	1444
1.88	15:41	1:02	8:20	171 168-178	1424
2.00	16:40	59	7:52	174 170-178	1368
2.13	17:38	58	7:41	174 169-178	1337
2.25	18:32	54	7:14	177 171-183	1281
2.38	19:29	58	7:41	183 174-191	1407
2.50	20:24	54	7:15	192 186-202	1392
2.62	21:17	53	7:35	191 183-197	1448

Heart

177/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.18%	More
800m	3:41	7:24	59.51%	More
1km	4:38	7:27	61.58%	More
Mile	7:43	7:43	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	63.45
5km	25:31	8:13	65.01
5M	42:15	8:27	64.30
10km	53:12	8:34	63.94
10M	1:28:06	8:49	64.02
Half	1:57:18	8:57	63.24
20M	3:03:41	9:11	64.00
Mara	4:04:33	9:20	64.10

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