Fri 9th Apr 2021 at 4:00pm by Bri Mill

Run > General

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Time
27:22
Miles
3.21
Min/mi
8:32
Pacing
89%
WAVA
59.42
Stride(cm)
106
Cals
240
Cadence
177
BPM
106
%MHR
62.1
B/mi
905
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 52/105bpm 17cal 7.07/7.95mph
2) 1m - 8:26(8:26/m) 136/142bpm 103cal 7.12/7.95mph
3) 1m - 8:37(8:37/m) 134/139bpm 100cal 6.96/7.72mph
4) 0.21m - 1:50(8:54/m) 133/135bpm 20cal 6.75/7.16mph

8:29 8:26 8:37 1:50

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	56 53-64	510	174 172-176	3/2
0.25	2:12	1:03	8:26	50 47-51	422	177 174-184	4/4
0.38	3:11	59	7:56	43 42-47	341	178 176-180	2/2
0.50	4:21	1:10	9:17	42 38-46	390	178 174-182	2/3
0.63	5:21	1:01	8:06	46 45-46	372	177 176-180	3/1
0.75	6:40	1:19	10:30	51 50-64	536	178 174-182	0/4
0.88	7:27	47	6:16	58 53-64	363	177 174-180	6/2
1.00	8:28	1:01	8:08	80 53-105	651	180 178-182	1/6
1.13	9:25	57	7:36	123 105-137	936	180 180-180	3/0
1.25	10:24	59	7:51	130 122-138	1021	180 178-182	2/1
1.38	11:29	1:05	8:37	134 130-136	1155	179 176-182	1/2
1.50	12:32	1:03	8:26	139 136-141	1173	177 172-180	3/4
1.63	13:42	1:10	9:17	138 136-139	1280	177 174-178	4/2
1.75	14:42	1:00	8:00	136 135-137	1088	178 176-180	3/6
1.88	15:44	1:02	8:19	140 137-142	1165	179 178-180	3/3
2.00	16:54	1:10	9:19	140 139-141	1304	178 176-180	3/3
2.13	17:59	1:05	8:40	137 134-139	1187	177 176-178	1/3
2.25	19:03	1:04	8:30	136 132-138	1157	176 174-178	3/3
2.38	20:05	1:03	8:22	132 125-136	1104	175 172-178	2/2
2.50	21:11	1:06	8:44	133 132-135	1162	176 174-178	2/3
2.63	22:14	1:03	8:26	134 133-135	1129	175 174-176	2/3
2.75	23:19	1:05	8:40	133 132-134	1152	175 174-178	2/2
2.88	24:25	1:06	8:51	133 130-134	1176	175 174-176	2/2
3.00	25:31	1:06	8:48	134 133-134	1179	175 174-176	3/1
3.13	26:36	1:05	8:39	133 133-134	1150	175 174-176	3/3
3.21	27:22	46	9:23	132 130-135	1239	173 172-176	3/1

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	27:22	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.31%	More
800m	3:42	7:26	56.48%	More
1km	4:44	7:38	57.36%	More
Mile	8:01	8:01	57.65%	More
5k	26:26	8:31	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:26	8:30	59.53
5M	43:47	8:45	58.71
10km	55:07	8:52	58.33
10M	1:31:16	9:08	58.33
Half	2:01:31	9:17	57.58
20M	3:10:17	9:31	58.27
Mara	4:13:21	9:40	58.36

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