Fri 9th Apr 2021 at 1:00pm by Running Sam

Walk > General

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Time
2:17:58
Miles
6.50
Min/mi
21:14
Stride(cm)
68
Cals
516
Cadence
111
BPM
89
%MHR
52.3
B/mi
1899
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 90/104bpm 78cal 54/64rpm 3.08/3.76mph
2) 1m - 20:11(20:11/m) 89/104bpm 80cal 52/71rpm 2.97/3.84mph
3) 1m - 21:11(21:11/m) 86/101bpm 77cal 46/106rpm 2.83/3.34mph
4) 1m - 21:07(21:07/m) 88/104bpm 75cal 49/59rpm 2.84/3.4mph
5) 1m - 21:55(21:55/m) 89/121bpm 85cal 46/70rpm 2.74/3.53mph
6) 1m - 23:00(23:00/m) 93/106bpm 82cal 38/114rpm 2.61/3.44mph
7) 0.5m - 11:06(22:14/m) 93/115bpm 39cal 42/115rpm 2.7/3.67mph

19:28 20:11 21:11 21:07 21:55 23:00 11:06

Pace

19%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:06	91 73-104	1920	120 110-128	8/12
0.50	10:06	4:50	19:19	88 73-99	1700	123 116-128	13/9
0.75	14:36	4:30	17:58	89 81-95	1599	116 108-128	12/11
1.00	19:27	4:52	19:27	89 85-96	1730	113 102-116	11/11
1.25	24:03	4:36	18:24	89 83-95	1637	115 112-120	10/22
1.50	28:45	4:42	18:46	83 78-91	1558	115 110-120	15/6
1.75	33:47	5:01	20:06	89 78-100	1789	110 102-116	13/8
2.00	39:38	5:52	23:28	92 80-104	2158	109 86-116	8/6
2.25	45:43	6:05	24:20	88 75-101	2142	105 92-212	9/10
2.50	50:41	4:58	19:51	83 71-95	1648	111 98-122	11/12
2.75	55:45	5:03	20:13	88 71-99	1779	107 38-116	8/7
3.00	1:00:50	5:05	20:20	86 75-94	1748	111 100-116	10/12
3.25	1:06:21	5:32	22:08	89 74-97	1970	111 84-116	6/10
3.50	1:11:28	5:07	20:26	87 74-99	1778	111 106-118	7/14
3.75	1:16:39	5:11	20:43	90 81-101	1864	110 100-118	3/20
4.00	1:21:57	5:18	21:11	85 74-104	1801	110 100-116	14/5
4.25	1:27:58	6:01	24:04	81 73-90	1950	104 86-114	11/7
4.50	1:33:29	5:31	22:05	95 84-119	2097	107 94-120	17/6
4.75	1:39:02	5:34	22:14	91 79-101	2024	108 98-140	10/11
5.00	1:43:52	4:49	19:18	90 84-97	1736	116 110-122	13/13
5.25	1:48:57	5:06	20:23	95 86-106	1936	113 102-118	12/12
5.50	1:54:04	5:06	20:24	91 84-100	1857	114 104-228	14/10
5.75	2:00:05	6:02	24:07	93 78-103	2243	109 98-174	9/10
6.00	2:06:52	6:46	27:05	95 85-102	2574	105 88-118	10/7
6.25	2:12:08	5:17	21:07	89 80-98	1879	115 104-196	10/14
6.50	2:17:58	5:50	23:23	97 84-114	2268	105 98-116	11/6

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	22:57
15 4.6%	22:44
See your biggest climbs

Cadence

111 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:08	18:23	More
1km	11:29	18:29	More
Mile	18:34	18:34	More
5k	1:03:13	20:21	More
5 miles	1:43:38	20:44	More
10k	2:11:18	21:08	More

Predictions

Dist	Time	Per Mile

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