Fri 9th Apr 2021 at 3:00pm by dungey2002

Walk > General

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Time
1:34:59
Miles
4.21
Min/mi
22:34
Stride(cm)
64
Cals
459
Cadence
112
BPM
86
%MHR
46.3
B/mi
1933
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 84/110bpm 106cal 48/60rpm 2.62/3.42mph
2) 1m - 24:11(24:11/m) 88/107bpm 134cal 44/63rpm 2.48/3.26mph
3) 1m - 21:43(21:43/m) 89/103bpm 103cal 49/60rpm 2.76/3.53mph
4) 1m - 22:09(22:09/m) 81/94bpm 94cal 49/61rpm 2.71/3.65mph
5) 0.21m - 4:04(18:57/m) 84/93bpm 22cal 57/60rpm 3.17/3.84mph

22:53 24:11 21:43 22:09 4:04

Pin Map

0mi in 0

Pace

15%

16%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:20	84 71-96	2212	109 92-116	7/2
0.25	6:08	2:50	22:40	88 80-95	1995	112 104-116	5/3
0.38	8:46	2:38	21:05	88 79-108	1856	112 92-116	2/2
0.50	12:02	3:16	26:09	85 65-109	2223	113 108-118	3/1
0.63	14:35	2:33	20:25	76 71-79	1551	114 110-116	1/2
0.75	17:37	3:02	24:14	84 77-94	2036	114 110-116	1/5
0.88	20:18	2:41	21:29	83 70-93	1783	113 96-120	2/1
1.00	22:50	2:33	20:20	82 78-90	1668	115 110-116	3/2
1.13	25:27	2:36	20:52	82 77-91	1711	115 98-126	7/0
1.25	28:28	3:01	24:10	91 86-98	2200	111 84-116	7/1
1.38	31:00	2:32	20:19	92 84-106	1869	115 108-118	2/1
1.50	33:25	2:24	19:15	84 77-97	1617	115 108-116	3/2
1.63	36:37	3:12	25:35	85 73-96	2175	109 96-116	17/0
1.75	41:28	4:51	38:49	92 76-106	3572	102 92-112	9/2
1.88	44:10	2:42	21:33	88 80-95	1897	107 102-112	13/0
2.00	47:01	2:51	22:49	89 81-95	2031	108 100-114	10/1
2.13	49:58	2:58	23:42	92 84-102	2180	107 94-112	8/1
2.25	52:30	2:32	20:13	96 89-103	1941	110 106-116	8/2
2.38	55:06	2:36	20:46	95 92-98	1973	111 86-118	6/1
2.50	57:47	2:41	21:30	93 85-101	2000	115 96-118	5/4
2.63	1:01:18	3:31	28:07	86 66-100	2418	112 96-116	1/3
2.75	1:03:40	2:22	18:55	88 84-91	1665	116 114-118	1/4
2.88	1:06:15	2:35	20:43	81 73-86	1678	114 112-118	0/5
3.00	1:08:43	2:28	19:44	83 78-88	1638	114 108-118	1/5
3.13	1:11:08	2:25	19:22	81 74-86	1568	114 104-120	0/8
3.25	1:13:37	2:29	19:48	87 80-92	1723	115 110-120	0/8
3.38	1:16:20	2:43	21:45	81 73-86	1762	113 98-116	4/1
3.50	1:19:25	3:05	24:36	82 72-94	2017	113 108-116	3/7
3.63	1:22:07	2:42	21:35	78 68-84	1683	115 110-120	0/17
3.75	1:25:43	3:36	28:50	79 73-87	2277	115 110-120	0/20
3.88	1:28:18	2:35	20:39	79 74-91	1631	115 102-118	1/8
4.00	1:30:53	2:35	20:44	80 74-86	1659	115 108-118	1/4
4.13	1:33:12	2:19	18:33	86 73-93	1596	114 108-118	6/0
4.22	1:34:59	1:47	19:26	80 74-85	1555	115 110-116	0/7

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.7%	24:43
16 1.4%	21:26
10 4.0%	24:55
See your biggest climbs

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:37	19:21	More
1km	12:04	19:25	More
Mile	20:31	20:31	More
5k	1:09:32	22:23	More

Predictions

Dist	Time	Per Mile

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