Fri 9th Apr 2021 at 2:00pm by Lammy

Run > Trail Run

breezy
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Time
1:11:39
Miles
6.28
Min/mi
11:25
Pacing
74%
WAVA
39.61
Stride(cm)
89
Cals
909
Cadence
158
BPM
159
%MHR
93.3
B/mi
1819
Asc(m)
532
Hillscore
37
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 154/173bpm 159/166rpm
2) 1m - 10:12(10:12/m) 151/177bpm 162/192rpm
3) 1m - 13:36(13:36/m) 154/194bpm 156/208rpm
4) 1m - 12:11(12:11/m) 171/208bpm 160/200rpm
5) 1m - 13:39(13:39/m) 149/164bpm 147/178rpm
6) 1m - 8:15(8:15/m) 180/209bpm 170/198rpm
7) 0.28m - 2:06(7:33/m) 192/207bpm 181/214rpm

11:40 10:12 13:36 12:11 13:39 8:15 2:06

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	146 77-159	1846	157 146-160	301/1
0.50	6:08	2:59	11:55	157 144-173	1871	158 154-160	30/1
0.75	8:56	2:47	11:09	161 150-172	1794	160 158-166	20/2
1.00	11:39	2:43	10:53	153 142-166	1666	160 160-162	21/3
1.25	14:27	2:49	11:14	159 148-169	1786	159 154-162	16/10
1.50	17:05	2:37	10:29	153 145-160	1603	161 158-164	21/4
1.75	19:30	2:25	9:42	145 130-162	1406	162 158-164	6/26
2.00	21:51	2:21	9:25	145 125-177	1364	165 158-192	1/44
2.25	25:08	3:16	13:05	175 140-194	2291	162 134-208	6/42
2.50	28:56	3:49	15:14	151 142-171	2301	151 88-162	35/1
2.75	32:37	3:41	14:43	146 140-154	2148	151 108-160	31/1
3.00	35:28	2:51	11:23	142 132-161	1617	159 156-162	14/7
3.25	38:08	2:40	10:41	152 135-165	1623	163 156-182	22/14
3.50	40:34	2:26	9:45	157 146-165	1530	163 158-178	1/48
3.75	44:06	3:32	14:08	185 156-208	2616	162 90-200	10/40
4.00	47:39	3:33	14:11	182 153-205	2581	153 120-164	12/33
4.25	51:14	3:35	14:20	150 135-161	2151	153 142-160	32/1
4.50	55:07	3:54	15:35	149 137-161	2321	137 102-158	33/4
4.75	58:16	3:09	12:35	145 132-157	1825	147 108-178	34/1
5.00	1:01:17	3:01	12:05	150 130-164	1812	153 90-170	33/2
5.25	1:03:37	2:20	9:20	152 112-181	1418	158 90-176	13/25
5.50	1:05:39	2:02	8:08	191 173-209	1552	173 132-198	19/9
5.75	1:07:32	1:53	7:31	187 181-203	1405	174 162-180	9/43
6.00	1:09:32	2:00	8:02	193 169-206	1550	175 126-194	4/46
6.25	1:11:22	1:50	7:19	190 183-206	1392	182 166-214	10/43
6.28	1:11:39	17	9:50	206 204-207	2025	170 154-202	0/9

Heart

159/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 400m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
138 9.3%	14:31
125 4.9%	11:18
95 7.3%	13:35
14 2.9%	10:20
See your biggest climbs

Cadence

158 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	6.1	1:07:03	11:00
Walk	6.1	110	0.2	4:21	24:14
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.83%	More
800m	3:41	7:24	49.52%	More
1km	4:41	7:32	50.80%	More
Mile	7:45	7:45	52.54%	More
5k	34:17	11:02	40.37%	More
5 miles	56:52	11:22	39.55%	More
10k	1:10:47	11:24	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.84
5km	33:59	10:56	40.72
5M	56:16	11:15	39.96
10km	1:10:51	11:24	39.59
10M	1:57:19	11:44	39.48
Half	2:36:12	11:55	38.91
20M	4:04:36	12:14	39.37
Mara	5:25:40	12:26	39.43

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