Fri 9th Apr 2021 at 11:00am by ChrisHB

Walk > General

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Time
11:25
Miles
0.49
Min/mi
23:18
Stride(cm)
62
Cals
80
Cadence
112
BPM
116
%MHR
71
B/mi
2698
Asc(m)
14
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.49m - 11:25(23:09/m) 116/167bpm 80cal 56/60rpm 2.59/0mph

11:25

Pin Map

0mi in 0

Pace

24%

13%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	105 98-114	1736	111 106-116	2/1
0.13	2:03	1:01	16:13	112 104-122	1816	114 108-120	2/1
0.19	3:01	58	15:26	111 102-120	1713	118 114-120	1/2
0.25	4:01	1:00	16:08	105 102-107	1693	117 112-118	2/1
0.31	5:10	1:09	18:21	106 104-107	1944	112 106-118	3/0
0.38	6:45	1:35	25:16	132 111-161	3335	110 102-118	1/3
0.44	7:53	1:08	18:09	143 113-167	2597	109 98-114	0/3
0.49	11:23	3:30	1:05:39	112 84-158	7353	109 102-118	3/2

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More

Predictions

Dist	Time	Per Mile

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