Fri 9th Apr 2021 at 2:00pm by wshippin

Walk > General

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Time
2:45:43
Miles
5.83
Min/mi
28:25
Stride(cm)
50
Cals
663
Cadence
112
BPM
83
%MHR
42.4
B/mi
2351
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.39km - 2:45:43(17:39/km) 82/121bpm 663cal 38/77rpm

2:45:43

Pin Map

0mi in 0

Pace

30%

15%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:10	89 56-103	2061	112 100-122	9/4
0.50	11:18	5:30	22:02	94 82-111	2070	116 102-122	5/5
0.75	17:02	5:45	22:58	94 79-107	2159	117 108-124	8/4
1.00	22:46	5:44	22:56	89 78-106	2041	114 100-124	11/5
1.25	28:25	5:39	22:34	87 76-95	1963	116 108-120	7/4
1.50	37:16	8:51	35:23	86 65-100	3043	112 86-124	8/8
1.75	43:13	5:58	23:51	94 77-121	2242	109 98-114	22/6
2.00	50:04	6:50	27:21	80 72-90	2188	111 100-118	10/16
2.25	56:40	6:37	26:27	78 72-90	2063	113 104-120	1/20
2.50	1:03:18	6:37	26:28	80 64-98	2118	109 94-118	4/8
2.75	1:09:21	6:04	24:15	83 70-96	2012	115 94-122	5/5
3.00	1:15:35	6:14	24:55	79 73-93	1968	111 100-122	2/10
3.25	1:22:23	6:48	27:12	77 58-87	2094	110 94-114	5/8
3.50	1:29:02	6:39	26:35	77 67-86	2047	109 100-116	5/5
3.75	1:35:39	6:38	26:31	77 65-86	2042	109 96-118	8/5
4.00	1:42:51	7:11	28:46	76 51-92	2186	114 98-154	6/7
4.25	1:53:02	10:11	40:44	76 62-88	3096	110 90-122	10/6
4.50	1:59:16	6:15	24:58	83 71-101	2072	116 100-126	17/1
4.75	2:06:32	7:15	29:01	84 63-95	2438	115 90-122	5/9
5.00	2:12:51	6:19	25:17	80 66-88	2023	110 96-118	10/11
5.25	2:19:09	6:18	25:11	77 61-90	1939	111 100-122	4/5
5.50	2:25:33	6:24	25:37	88 71-105	2254	112 100-122	3/7
5.75	2:38:01	12:28	49:51	83 61-102	4138	110 90-118	0/0
5.83	2:45:44	7:43	1:33:14	65 47-88	6060	109 102-114	4/0

Heart

83/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	23:23
23 3.0%	26:08
See your biggest climbs

Cadence

112 (154 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	10:57	22:01	More
1km	13:39	21:59	More
Mile	22:33	22:33	More
5k	1:17:45	25:02	More
5 miles	2:12:44	26:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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