Fri 9th Apr 2021 at 3:00pm by Ian121

Bike > Road Biking

breezy
cold

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Time
1:16:35
Miles
20.24
Mph
15.9
FBI
69.50
Cals
755
Watts
198
Cadence
82
BPM
132
%MHR
73.5
B/mi
498
Asc(m)
220
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 20.24m - 1:16:35(3:47/m) 132/168bpm 755cal 82/149rpm 164/846W 15.86/33.44mph

1:16:35

Pin Map

0mi in 0

Pace

10%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:21	4:21	13.81	123 89-138	534	71 4-109	212 4-435	21/20
2.00	8:12	3:51	15.59	132 103-152	508	85 36-98	180 18-342	17/8
3.00	11:37	3:26	17.49	129 101-146	443	86 2-104	190 2-263	19/20
4.00	15:16	3:38	16.50	134 117-150	487	87 18-95	187 5-397	13/7
5.00	18:12	2:57	20.36	121 113-133	357	89 11-104	135 1-309	15/25
6.00	22:51	4:39	12.92	137 112-152	636	82 9-97	211 52-388	21/0
7.00	26:30	3:38	16.49	133 115-149	484	81 6-99	211 6-622	14/17
8.00	29:22	2:52	20.89	119 99-142	342	82 2-103	205 7-378	8/70
9.00	33:16	3:54	15.38	132 115-156	515	82 7-109	196 12-430	15/15
10.00	36:45	3:29	17.26	124 113-130	431	90 3-104	163 13-490	5/5
11.00	40:40	3:55	15.30	126 110-135	494	87 5-96	182 34-365	15/8
12.00	44:20	3:40	16.35	129 113-142	474	81 5-97	192 3-397	9/14
13.00	48:14	3:54	15.40	135 123-156	526	84 16-94	195 42-301	18/7
14.00	52:09	3:55	15.32	134 113-149	525	82 4-113	190 6-408	14/18
15.00	58:07	5:58 +2:01	10.06	127 106-144	757	77 5-105	194 8-451	13/13
16.00	1:02:09	4:02 +11	14.85	133 115-150	537	79 3-114	220 13-624	22/14
17.00	1:05:49	3:40	16.37	140 125-168	513	82 4-149	218 13-419	26/27
18.00	1:09:27	3:38	16.49	131 114-149	477	83 6-100	185 16-401	10/18
19.00	1:13:46	4:18 +10	13.93	135 117-153	582	79 6-99	218 2-846	18/6
20.00	1:18:18	4:32 +26	13.24	145 115-157	657	80 2-99	258 13-832	21/11
20.24	1:19:22	1:04	13.14	149 140-158	680	75 17-86	206 57-414	5/1

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.1%	12.8
19 3.7%	12.5
18 1.8%	14.5
18 1.8%	15.3
18 1.8%	14.4
18 1.4%	14.6
See your biggest climbs

Power

198W (846 max)

Power Graph

Power Bands

Cadence

82 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:06	2:13	More
1km	1:28	2:21	More
Mile	2:46	2:46	More
5k	10:19	3:19	More
5 miles	17:36	3:31	More
10k	21:50	3:31	More
10 miles	35:53	3:35	More
Half	47:55	3:39	More
20 miles	1:17:53	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	36:16	3:38
20km	45:40	3:40
15 miles	55:45	3:43
20 miles	1:15:37	3:47
40km	1:35:13	3:50
25 miles	1:35:48	3:50
42km	1:40:16	3:51
50 miles	3:19:44	4:00
56 miles	3:45:14	4:01
100 miles	6:56:26	4:10
112 miles	7:49:36	4:12

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