Fri 9th Apr 2021 at 4:00pm by Moley73

Run > General

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Time
23:58
Miles
3.21
Min/mi
7:28
Pacing
96%
WAVA
61.99
Stride(cm)
120
Cals
300
Cadence
179
BPM
142
%MHR
77.8
B/mi
1063
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/146bpm 92cal
2) 1m - 7:20(7:20/m) 145/151bpm 96cal
3) 1m - 7:27(7:27/m) 145/149bpm 94cal
4) 0.21m - 1:30(7:16/m) 145/148bpm 18cal

7:40 7:20 7:27 1:30

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	114 76-131	941	176 104-182	5/1
0.25	1:59	57	7:39	134 131-137	1026	176 172-178	5/3
0.38	2:55	56	7:25	136 136-138	1008	178 176-180	7/8
0.50	3:53	58	7:48	140 138-141	1091	178 176-180	1/5
0.63	4:51	58	7:43	141 139-142	1087	178 176-180	5/2
0.75	5:46	54	7:16	143 140-145	1039	179 176-184	5/3
0.88	6:42	56	7:29	144 140-146	1078	178 176-180	5/11
1.00	7:39	57	7:39	144 142-145	1102	178 178-180	2/5
1.13	8:34	55	7:21	144 142-147	1059	179 178-180	3/3
1.25	9:32	58	7:42	143 142-144	1100	179 178-180	5/2
1.38	10:27	55	7:22	143 141-146	1054	181 178-182	3/1
1.50	11:22	55	7:19	144 142-145	1053	181 180-182	3/5
1.63	12:17	54	7:16	145 143-148	1053	182 180-184	9/2
1.75	13:10	53	7:08	148 146-151	1055	182 180-184	1/4
1.88	14:05	55	7:21	146 144-149	1074	181 178-184	5/2
2.00	15:00	54	7:15	146 144-146	1059	181 180-182	4/5
2.13	15:54	54	7:16	142 140-146	1031	180 178-182	1/5
2.25	16:50	56	7:29	144 141-147	1078	180 176-186	2/8
2.38	17:45	55	7:18	147 144-148	1072	181 180-182	7/1
2.50	18:40	55	7:21	147 146-148	1080	180 178-182	1/5
2.63	19:36	56	7:26	148 147-149	1101	180 180-182	3/5
2.75	20:34	58	7:42	144 142-148	1108	179 176-184	4/0
2.88	21:31	57	7:36	145 141-147	1102	180 178-182	9/3
3.00	22:26	56	7:24	146 145-147	1082	180 180-182	4/4
3.13	23:21	55	7:19	146 144-148	1067	180 178-182	2/4
3.21	23:57	36	7:18	144 143-144	1052	180 178-182	3/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	7:40
See your biggest climbs

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	23:57	7:28
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.86%	More
800m	3:35	7:13	53.09%	More
1km	4:29	7:14	55.31%	More
Mile	7:17	7:17	57.99%	More
5k	23:07	7:26	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	23:08	7:27	62.16
5M	38:42	7:44	60.47
10km	48:57	7:53	59.69
10M	1:21:54	8:11	58.95
Half	1:49:40	8:22	57.79
20M	2:53:17	8:40	57.95
Mara	3:52:03	8:51	57.70

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