Fri 9th Apr 2021 at 4:00pm by Old Croc

Walk > General

  • Time
    17:31
  • Miles
    1.00
  • Min/mi
    17:31
  • Stride(cm)
    74
  • Cals
    98
  • Cadence
    124
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 98cal 3.43/5.55mph
2) 0m - 3(19:18/m) 3.11/3.09mph
17:28 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 125 122-130 15/15
0.13 2:15 1:07 17:57 126 122-130 8/0
0.19 3:12 57 15:15 126 122-130 3/1
0.25 4:15 1:03 16:55 125 122-130 2/1
0.31 5:31 1:15 20:06 125 118-130 1/7
0.38 6:33 1:02 16:31 125 122-130 7/6
0.44 7:48 1:15 20:01 125 120-130 9/1
0.50 8:55 1:08 18:02 120 120-120 2/0
0.56 10:02 1:07 17:49 120 120-122 0/0
0.63 11:07 1:05 17:25 124 120-128 30/34
0.69 12:18 1:11 18:56 124 120-130 5/7
0.75 13:20 1:02 16:29 127 124-130 5/12
0.81 14:19 59 15:37 126 122-130 8/3
0.88 15:17 58 15:28 124 120-126 7/9
0.94 16:17 1:00 16:07 124 120-126 6/6
1.00 17:30 1:12 19:19 120 112-124 7/5
1.00 17:32 2 26:21 122 122-122 0/0

Elevation

Asc 73m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.9% 18:47
10 4.3% 16:42
See your biggest climbs

Cadence

124 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 8:22 16:51 More
1km 10:40 17:10 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Field
Race Place
Race Place %
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