Fri 9th Apr 2021 at 4:00pm by Old Croc
Walk > General
-
Time
17:31
-
Miles
1.00
-
Min/mi
17:31
-
Stride(cm)
74
-
Cals
98
-
Cadence
124
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:28(17:28/m) 98cal 3.43/5.55mph
2) 0m - 3(19:18/m) 3.11/3.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
125 122-130 |
15/15 |
0.13 |
2:15 |
1:07 |
17:57 |
126 122-130 |
8/0 |
0.19 |
3:12 |
57 |
15:15 |
126 122-130 |
3/1 |
0.25 |
4:15 |
1:03 |
16:55 |
125 122-130 |
2/1 |
0.31 |
5:31 |
1:15 |
20:06 |
125 118-130 |
1/7 |
0.38 |
6:33 |
1:02 |
16:31 |
125 122-130 |
7/6 |
0.44 |
7:48 |
1:15 |
20:01 |
125 120-130 |
9/1 |
0.50 |
8:55 |
1:08 |
18:02 |
120 120-120 |
2/0 |
0.56 |
10:02 |
1:07 |
17:49 |
120 120-122 |
0/0 |
0.63 |
11:07 |
1:05 |
17:25 |
124 120-128 |
30/34 |
0.69 |
12:18 |
1:11 |
18:56 |
124 120-130 |
5/7 |
0.75 |
13:20 |
1:02 |
16:29 |
127 124-130 |
5/12 |
0.81 |
14:19 |
59 |
15:37 |
126 122-130 |
8/3 |
0.88 |
15:17 |
58 |
15:28 |
124 120-126 |
7/9 |
0.94 |
16:17 |
1:00 |
16:07 |
124 120-126 |
6/6 |
1.00 |
17:30 |
1:12 |
19:19 |
120 112-124 |
7/5 |
1.00 |
17:32 |
2 |
26:21 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:30 |
17:30 |
More |
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