Fri 9th Apr 2021 at 4:00pm by jdc

Run > General

cold

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Time
49:37
Miles
5.56
Min/mi
8:55
Pacing
92%
WAVA
66.49
Stride(cm)
100
Cals
493
Cadence
180
BPM
163
%MHR
95.6
B/mi
1458
Asc(m)
267
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 154/172bpm 87cal 6.48/6.97mph
2) 1m - 8:54(8:54/m) 158/173bpm 85cal 6.75/7.26mph
3) 1m - 9:11(9:11/m) 166/180bpm 92cal 6.54/7.31mph
4) 1m - 8:52(8:52/m) 170/181bpm 91cal 6.76/7.6mph
5) 1m - 8:59(8:59/m) 169/178bpm 92cal 6.68/7.12mph
6) 0.56m - 4:26(7:53/m) 171/181bpm 46cal 7.61/8.29mph

Good run today, didn’t think I had that pace in me today. Tried very hard on the hills so breathing was terrible but got there. Nice downhill finish but had 2 traffic light stops which interrupted the flow. Happy with that today.

9:16 8:54 9:11 8:52 8:59 4:26

Pace

10%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	151 111-172	1386	176 170-180	6/2
0.50	4:28	2:10	8:41	148 142-151	1286	181 174-184	3/2
0.75	6:47	2:19	9:16	154 149-162	1427	182 180-184	4/10
1.00	9:16	2:29	9:55	162 157-167	1606	180 176-182	12/14
1.25	11:36	2:20	9:20	165 158-172	1539	179 176-182	30/14
1.50	13:53	2:18	9:10	157 150-162	1440	179 174-182	13/9
1.75	16:03	2:10	8:39	159 150-164	1374	180 176-182	14/7
2.00	18:09	2:06	8:26	151 148-159	1272	180 174-182	11/18
2.25	20:20	2:11	8:43	161 158-163	1402	181 176-182	9/25
2.50	22:43	2:23	9:32	164 153-178	1563	178 174-182	15/12
2.75	24:56	2:13	8:51	168 164-171	1486	180 178-184	21/14
3.00	27:20	2:24	9:38	172 168-177	1656	178 176-182	10/22
3.25	29:42	2:22	9:30	175 171-181	1661	177 174-180	25/5
3.50	31:42	1:59	7:57	166 159-178	1321	178 176-182	12/13
3.75	33:54	2:12	8:49	166 162-168	1464	181 178-182	4/19
4.00	36:12	2:18	9:12	172 168-178	1583	179 174-182	6/13
4.25	38:25	2:13	8:51	168 163-172	1487	179 176-182	20/9
4.50	40:46	2:21	9:24	168 163-176	1579	180 174-184	25/27
4.75	43:03	2:17	9:08	175 170-178	1599	179 174-184	16/17
5.00	45:11	2:09	8:34	167 162-170	1431	181 176-186	8/22
5.25	47:27	2:16 +17	9:04	166 160-173	1505	184 180-186	27/29
5.50	49:28	2:00	8:01	176 171-178	1411	187 184-188	14/14
5.56	49:55	27	7:21	179 178-180	1315	190 188-192	0/4

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 56m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.5%	9:35
21 7.4%	8:24
13 13.2%	10:10
13 11.9%	9:48
12 7.7%	9:28
10 5.4%	8:31
See your biggest climbs

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5.6	49:38	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	53.30%	More
800m	4:09	8:21	56.82%	More
1km	5:15	8:27	58.29%	More
Mile	8:34	8:34	60.35%	More
5k	27:38	8:54	65.34%	More
5 miles	44:52	8:58	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	64.19
5km	26:46	8:37	67.46
5M	44:20	8:52	66.62
10km	55:49	8:59	66.33
10M	1:32:26	9:15	66.17
Half	2:03:04	9:24	65.01
20M	3:12:44	9:38	65.56
Mara	4:16:36	9:48	65.37

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