Fri 9th Apr 2021 at 3:00pm by Sweetie

Bike > Turbo Trainer

  • Time
    31:21
  • Miles
    6.25
  • Mph
    12
  • FBI
    58.78
  • Cals
    135
  • Cadence
    77
  • BPM
    109
  • %MHR
    61
  • B/mi
    545
  • Surface
    Road

Notes & Comments

Very easy recovery ride.

Split Summary
===
1) 5km - 16:10(3:14/km) 106/114bpm 69cal 74/81rpm 18.55/21.7kmph
2) 5km - 15:01(3:00/km) 111/119bpm 66cal 79/86rpm 19.99/22.64kmph
3) 0.06km - 10(2:45/km) 109/110bpm 79/83rpm 21.86/21.63kmph
16:10 15:01 10

Pace

3% 71% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 9.61 99 94-103 618 68 62-74
0.50 3:01 1:27 10.34 103 98-109 598 74 70-75
0.75 4:20 1:20 11.29 103 100-105 547 71 70-73
1.00 5:38 1:18 11.57 105 102-107 545 73 70-77
1.25 6:53 1:15 12.03 107 105-110 534 77 76-77
1.50 8:07 1:14 12.23 108 105-111 530 78 76-81
1.75 9:20 1:14 12.21 108 107-110 531 78 71-80
2.00 10:36 1:16 11.89 109 105-113 550 76 74-77
2.25 11:51 1:15 11.93 108 105-110 543 76 75-77
2.50 13:07 1:15 11.93 110 108-112 553 76 75-78
2.75 14:22 1:15 11.97 109 106-111 546 76 72-78
3.00 15:38 1:16 11.92 108 105-111 544 76 73-77
3.25 16:52 1:14 12.11 109 107-111 540 78 76-79
3.50 18:05 1:13 12.28 108 107-111 527 78 77-80
3.75 19:18 1:12 12.42 114 109-118 551 80 77-83
4.00 20:29 1:12 12.58 109 108-112 520 81 80-81
4.25 21:41 1:12 12.46 114 111-117 549 80 78-83
4.50 22:52 1:11 12.69 113 111-116 534 82 80-83
4.75 24:05 1:13 12.30 112 110-114 546 79 76-81
5.00 25:16 1:11 12.68 111 109-113 525 81 77-82
5.25 26:29 1:12 12.45 113 110-116 545 79 75-83
5.50 27:42 1:13 12.30 111 109-113 542 78 76-80
5.75 28:54 1:12 12.43 110 108-113 531 80 77-81
6.00 30:10 1:15 11.95 112 108-116 562 77 74-83
6.25 31:20 1:10 12.69 110 109-110 520 81 77-83

Heart

109/118max
  • Show Beats/Mile

Cadence

77 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:43 More
800m 2:22 4:45 More
1km 2:58 4:46 More
Mile 4:47 4:47 More
5k 15:01 4:50 More
5 miles 24:28 4:54 More
10k 31:08 5:01 More

Predictions

Dist Time Per Mile
10 miles 52:20 5:14
20km 1:06:19 5:20
15 miles 1:21:24 5:26
20 miles 1:51:23 5:34
40km 2:21:10 5:41
25 miles 2:22:04 5:41
42km 2:28:53 5:42
50 miles 5:02:25 6:03
56 miles 5:42:11 6:07
100 miles 10:43:46 6:26
112 miles 12:08:25 6:30
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