Fri 9th Apr 2021 at 3:00pm by Sweetie
Bike > Turbo Trainer
-
Time
31:21
-
Miles
6.25
-
Mph
12
-
FBI
58.78
-
Cals
135
-
Cadence
77
-
BPM
109
-
%MHR
61
-
B/mi
545
-
Surface
Road
Notes & Comments
Very easy recovery ride.
Split Summary
===
1) 5km - 16:10(3:14/km) 106/114bpm 69cal 74/81rpm 18.55/21.7kmph
2) 5km - 15:01(3:00/km) 111/119bpm 66cal 79/86rpm 19.99/22.64kmph
3) 0.06km - 10(2:45/km) 109/110bpm 79/83rpm 21.86/21.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:34 |
1:34 |
9.61 |
99 94-103 |
618 |
68 62-74 |
0.50 |
3:01 |
1:27 |
10.34 |
103 98-109 |
598 |
74 70-75 |
0.75 |
4:20 |
1:20 |
11.29 |
103 100-105 |
547 |
71 70-73 |
1.00 |
5:38 |
1:18 |
11.57 |
105 102-107 |
545 |
73 70-77 |
1.25 |
6:53 |
1:15 |
12.03 |
107 105-110 |
534 |
77 76-77 |
1.50 |
8:07 |
1:14 |
12.23 |
108 105-111 |
530 |
78 76-81 |
1.75 |
9:20 |
1:14 |
12.21 |
108 107-110 |
531 |
78 71-80 |
2.00 |
10:36 |
1:16 |
11.89 |
109 105-113 |
550 |
76 74-77 |
2.25 |
11:51 |
1:15 |
11.93 |
108 105-110 |
543 |
76 75-77 |
2.50 |
13:07 |
1:15 |
11.93 |
110 108-112 |
553 |
76 75-78 |
2.75 |
14:22 |
1:15 |
11.97 |
109 106-111 |
546 |
76 72-78 |
3.00 |
15:38 |
1:16 |
11.92 |
108 105-111 |
544 |
76 73-77 |
3.25 |
16:52 |
1:14 |
12.11 |
109 107-111 |
540 |
78 76-79 |
3.50 |
18:05 |
1:13 |
12.28 |
108 107-111 |
527 |
78 77-80 |
3.75 |
19:18 |
1:12 |
12.42 |
114 109-118 |
551 |
80 77-83 |
4.00 |
20:29 |
1:12 |
12.58 |
109 108-112 |
520 |
81 80-81 |
4.25 |
21:41 |
1:12 |
12.46 |
114 111-117 |
549 |
80 78-83 |
4.50 |
22:52 |
1:11 |
12.69 |
113 111-116 |
534 |
82 80-83 |
4.75 |
24:05 |
1:13 |
12.30 |
112 110-114 |
546 |
79 76-81 |
5.00 |
25:16 |
1:11 |
12.68 |
111 109-113 |
525 |
81 77-82 |
5.25 |
26:29 |
1:12 |
12.45 |
113 110-116 |
545 |
79 75-83 |
5.50 |
27:42 |
1:13 |
12.30 |
111 109-113 |
542 |
78 76-80 |
5.75 |
28:54 |
1:12 |
12.43 |
110 108-113 |
531 |
80 77-81 |
6.00 |
30:10 |
1:15 |
11.95 |
112 108-116 |
562 |
77 74-83 |
6.25 |
31:20 |
1:10 |
12.69 |
110 109-110 |
520 |
81 77-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:22 |
4:45 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
4:47 |
4:47 |
More |
5k |
15:01 |
4:50 |
More |
5 miles |
24:28 |
4:54 |
More |
10k |
31:08 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:20 |
5:14 |
20km |
1:06:19 |
5:20 |
15 miles |
1:21:24 |
5:26 |
20 miles |
1:51:23 |
5:34 |
40km |
2:21:10 |
5:41 |
25 miles |
2:22:04 |
5:41 |
42km |
2:28:53 |
5:42 |
50 miles |
5:02:25 |
6:03 |
56 miles |
5:42:11 |
6:07 |
100 miles |
10:43:46 |
6:26 |
112 miles |
12:08:25 |
6:30 |
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