Fri 9th Apr 2021 at 3:00pm by smoke free

Run > General

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Time
1:24:33
Miles
7.75
Min/mi
10:55
Pacing
74%
WAVA
45.96
Stride(cm)
96
Cals
1523
Cadence
154
BPM
159
%MHR
93
B/mi
1735
Asc(m)
289
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 160/185bpm 224cal 78/83rpm 5.03/7.27mph
2) 1m - 11:48(11:48/m) 155/174bpm 196cal 77/99rpm 5.09/6.85mph
3) 1m - 10:14(10:14/m) 153/167bpm 156cal 77/83rpm 5.86/7.11mph
4) 1m - 11:24(11:24/m) 157/175bpm 197cal 77/88rpm 5.27/8.75mph
5) 1m - 11:01(11:01/m) 159/179bpm 199cal 76/87rpm 5.44/7.09mph
6) 1m - 10:05(10:05/m) 162/181bpm 190cal 77/81rpm 5.95/8.97mph
7) 1m - 10:49(10:49/m) 165/183bpm 221cal 76/79rpm 5.55/9.4mph
8) 0.75m - 7:17(9:44/m) 162/169bpm 140cal 78/108rpm 6.16/7.58mph

11:56 11:48 10:14 11:24 11:01 10:05 10:49 7:17

Pin Map

0mi in 0

Pace

10%

24%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	148 78-164	1735	156 154-162	96/0
0.50	5:30	2:34	10:17	175 163-185	1800	158 154-160	3/47
0.75	8:33	3:03	12:10	159 153-167	1935	156 152-166	16/0
1.00	11:56	3:24	13:34	160 155-167	2171	153 148-156	40/0
1.25	14:39	2:43	10:52	156 136-163	1694	154 146-158	32/0
1.50	17:41	3:01	12:06	152 128-174	1839	158 110-198	8/7
1.75	20:11	2:30	10:01	158 154-163	1582	155 148-166	0/27
2.00	23:44	3:33	14:12	155 143-161	2202	148 82-160	5/7
2.25	26:25	2:41	10:43	153 144-158	1640	154 144-156	14/1
2.50	29:00	2:35	10:21	152 141-164	1572	155 150-164	10/1
2.75	31:27	2:27	9:47	154 145-161	1507	153 148-156	5/10
3.00	33:58	2:32	10:07	152 137-167	1538	154 152-166	2/20
3.25	36:14	2:16	9:02	157 148-166	1419	157 148-158	0/16
3.50	39:33	3:19	13:16	153 131-163	2030	149 96-158	1/9
3.75	42:26	2:53	11:31	159 151-170	1832	155 144-176	29/1
4.00	45:21	2:56	11:42	160 155-175	1873	155 86-174	3/25
4.25	48:11	2:50	11:21	158 132-179	1792	152 98-174	2/12
4.50	51:05	2:53	11:33	164 156-172	1893	152 150-158	6/10
4.75	53:26	2:21	9:25	158 142-175	1487	155 150-156	13/2
5.00	56:23	2:57	11:48	156 141-166	1842	148 92-156	6/8
5.25	59:09	2:46	11:05	160 143-170	1774	153 122-156	13/0
5.50	1:01:50	2:41	10:45	163 158-169	1751	154 148-158	21/0
5.75	1:04:24	2:34	10:15	164 151-181	1681	154 136-158	9/2
6.00	1:06:27	2:03	8:11	161 153-181	1317	156 148-162	2/13
6.25	1:09:07	2:40	10:40	170 157-183	1813	151 102-158	1/16
6.50	1:12:42	3:35	14:20	164 156-173	2352	151 110-156	19/3
6.75	1:15:10	2:28	9:54	163 157-170	1613	154 150-158	23/0
7.00	1:17:16	2:06	8:22	164 160-174	1373	156 154-158	3/24
7.25	1:19:39	2:23	9:33	163 158-169	1557	158 152-174	0/52
7.50	1:22:05	2:26	9:44	162 157-166	1578	156 154-158	0/23
7.75	1:24:33	2:28	9:56	160 148-169	1589	153 110-216	1/19

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 146m, Flat prediction 1:19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
94 7.1%	11:57
78 21.1%	11:56
48 3.1%	10:59
46 6.5%	12:52
32 11.5%	14:25
27 3.4%	11:48
See your biggest climbs

Cadence

154 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	7.6	1:22:03	10:44
Walk	2.5	109	0.1	2:05	20:50
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:13	8:28	47.60%	More
1km	5:26	8:45	48.01%	More
Mile	9:04	9:04	48.84%	More
5k	31:59	10:18	47.19%	More
5 miles	52:54	10:35	46.52%	More
10k	1:06:22	10:41	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	31:27	10:07	47.98
5M	52:38	10:32	46.75
10km	1:06:34	10:43	46.19
10M	1:51:24	11:08	45.66
Half	2:29:12	11:23	44.78
20M	3:55:49	11:47	44.89
Mara	5:15:49	12:03	44.70

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