Fri 9th Apr 2021 at 3:00pm by Jenni-far-far

Walk > General

  • Time
    43:49
  • Miles
    2.23
  • Min/mi
    19:39
  • Stride(cm)
    66
  • Cals
    176
  • Cadence
    124
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1903
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:47/m) 104/115bpm 105cal 61/67rpm 2.89/3.99mph
2) 1m - 18:26(18:27/m) 94/113bpm 60cal 64/69rpm 3.25/3.88mph
3) 0.23m - 4:35(20:13/m) 85/91bpm 11cal 62/70rpm 2.97/3.61mph
20:49 18:26 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 17% 6% 45% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 103 101-105 2379 114 94-124 0/0
0.13 2:49 1:23 22:06 103 101-108 2276 126 114-132 3/1
0.19 3:59 1:09 18:28 109 105-112 2012 126 120-132 2/6
0.25 5:35 1:36 25:34 108 105-110 2761 121 114-128 0/7
0.31 6:58 1:23 22:16 104 100-108 2315 120 116-126 2/10
0.38 8:19 1:21 21:34 102 100-104 2200 121 116-128 2/5
0.44 9:29 1:11 18:48 99 96-103 1862 126 120-130 4/2
0.50 10:59 1:30 23:59 103 99-109 2471 119 116-128 8/4
0.56 12:22 1:23 22:03 104 102-106 2294 123 120-128 1/5
0.63 13:56 1:34 25:04 106 101-115 2658 119 116-126 2/7
0.69 15:07 1:11 19:00 106 105-109 2014 127 124-130 5/2
0.75 16:17 1:10 18:34 104 103-106 1931 127 124-132 5/3
0.81 17:28 1:11 18:56 102 100-103 1931 124 120-130 1/3
0.88 18:38 1:10 18:47 102 100-103 1916 121 116-128 5/6
0.94 19:45 1:06 17:40 104 103-105 1837 127 126-130 8/3
1.00 20:46 1:02 16:28 105 103-106 1729 129 126-134 4/5
1.06 21:54 1:07 17:59 105 104-106 1889 130 128-134 9/2
1.13 22:57 1:03 16:45 103 101-104 1726 132 128-134 5/11
1.19 24:04 1:07 17:50 108 103-112 1926 127 122-130 6/2
1.25 25:13 1:09 18:32 105 103-106 1946 124 116-132 7/3
1.31 26:29 1:16 20:11 103 97-105 2079 122 116-126 2/7
1.38 27:44 1:15 20:08 100 95-103 2013 121 116-128 9/3
1.44 29:16 1:32 24:27 82 68-101 2005 122 116-128 0/2
1.50 30:23 1:07 17:55 75 63-89 1344 129 128-130 2/0
1.56 31:31 1:08 18:05 90 89-92 1627 128 126-132 1/2
1.63 32:43 1:12 19:13 89 88-91 1711 130 124-134 6/1
1.69 33:45 1:02 16:30 89 87-90 1468 131 126-134 2/2
1.75 34:49 1:04 17:11 90 89-92 1546 129 122-134 1/4
1.81 35:57 1:08 18:01 89 87-90 1603 127 116-132 7/5
1.88 37:00 1:03 16:54 87 84-89 1470 127 116-134 0/4
1.94 38:07 1:07 17:52 88 87-89 1572 127 124-130 4/7
2.00 39:14 1:07 17:45 89 88-91 1580 131 128-134 3/9
2.06 40:17 1:03 16:44 88 85-89 1473 130 128-132 12/5
2.13 41:36 1:20 21:18 84 78-87 1789 118 116-128 8/3
2.19 42:45 1:09 18:21 86 85-88 1578 124 116-128 5/3
2.23 43:50 1:05 27:03 86 83-88 2327 121 116-128 0/2

Heart

97/115max
  • Show Beats/Mile

Elevation

Asc 102m, Range 33m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:40 17:27 More
1km 10:52 17:30 More
Mile 18:13 18:13 More

Predictions

Dist Time Per Mile
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