-
Time
43:49
-
Miles
2.23
-
Min/mi
19:39
-
Stride(cm)
66
-
Cals
176
-
Cadence
124
-
BPM
97
-
%MHR
56.6
-
B/mi
1903
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:49(20:47/m) 104/115bpm 105cal 61/67rpm 2.89/3.99mph
2) 1m - 18:26(18:27/m) 94/113bpm 60cal 64/69rpm 3.25/3.88mph
3) 0.23m - 4:35(20:13/m) 85/91bpm 11cal 62/70rpm 2.97/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:06 |
103 101-105 |
2379 |
114 94-124 |
0/0 |
0.13 |
2:49 |
1:23 |
22:06 |
103 101-108 |
2276 |
126 114-132 |
3/1 |
0.19 |
3:59 |
1:09 |
18:28 |
109 105-112 |
2012 |
126 120-132 |
2/6 |
0.25 |
5:35 |
1:36 |
25:34 |
108 105-110 |
2761 |
121 114-128 |
0/7 |
0.31 |
6:58 |
1:23 |
22:16 |
104 100-108 |
2315 |
120 116-126 |
2/10 |
0.38 |
8:19 |
1:21 |
21:34 |
102 100-104 |
2200 |
121 116-128 |
2/5 |
0.44 |
9:29 |
1:11 |
18:48 |
99 96-103 |
1862 |
126 120-130 |
4/2 |
0.50 |
10:59 |
1:30 |
23:59 |
103 99-109 |
2471 |
119 116-128 |
8/4 |
0.56 |
12:22 |
1:23 |
22:03 |
104 102-106 |
2294 |
123 120-128 |
1/5 |
0.63 |
13:56 |
1:34 |
25:04 |
106 101-115 |
2658 |
119 116-126 |
2/7 |
0.69 |
15:07 |
1:11 |
19:00 |
106 105-109 |
2014 |
127 124-130 |
5/2 |
0.75 |
16:17 |
1:10 |
18:34 |
104 103-106 |
1931 |
127 124-132 |
5/3 |
0.81 |
17:28 |
1:11 |
18:56 |
102 100-103 |
1931 |
124 120-130 |
1/3 |
0.88 |
18:38 |
1:10 |
18:47 |
102 100-103 |
1916 |
121 116-128 |
5/6 |
0.94 |
19:45 |
1:06 |
17:40 |
104 103-105 |
1837 |
127 126-130 |
8/3 |
1.00 |
20:46 |
1:02 |
16:28 |
105 103-106 |
1729 |
129 126-134 |
4/5 |
1.06 |
21:54 |
1:07 |
17:59 |
105 104-106 |
1889 |
130 128-134 |
9/2 |
1.13 |
22:57 |
1:03 |
16:45 |
103 101-104 |
1726 |
132 128-134 |
5/11 |
1.19 |
24:04 |
1:07 |
17:50 |
108 103-112 |
1926 |
127 122-130 |
6/2 |
1.25 |
25:13 |
1:09 |
18:32 |
105 103-106 |
1946 |
124 116-132 |
7/3 |
1.31 |
26:29 |
1:16 |
20:11 |
103 97-105 |
2079 |
122 116-126 |
2/7 |
1.38 |
27:44 |
1:15 |
20:08 |
100 95-103 |
2013 |
121 116-128 |
9/3 |
1.44 |
29:16 |
1:32 |
24:27 |
82 68-101 |
2005 |
122 116-128 |
0/2 |
1.50 |
30:23 |
1:07 |
17:55 |
75 63-89 |
1344 |
129 128-130 |
2/0 |
1.56 |
31:31 |
1:08 |
18:05 |
90 89-92 |
1627 |
128 126-132 |
1/2 |
1.63 |
32:43 |
1:12 |
19:13 |
89 88-91 |
1711 |
130 124-134 |
6/1 |
1.69 |
33:45 |
1:02 |
16:30 |
89 87-90 |
1468 |
131 126-134 |
2/2 |
1.75 |
34:49 |
1:04 |
17:11 |
90 89-92 |
1546 |
129 122-134 |
1/4 |
1.81 |
35:57 |
1:08 |
18:01 |
89 87-90 |
1603 |
127 116-132 |
7/5 |
1.88 |
37:00 |
1:03 |
16:54 |
87 84-89 |
1470 |
127 116-134 |
0/4 |
1.94 |
38:07 |
1:07 |
17:52 |
88 87-89 |
1572 |
127 124-130 |
4/7 |
2.00 |
39:14 |
1:07 |
17:45 |
89 88-91 |
1580 |
131 128-134 |
3/9 |
2.06 |
40:17 |
1:03 |
16:44 |
88 85-89 |
1473 |
130 128-132 |
12/5 |
2.13 |
41:36 |
1:20 |
21:18 |
84 78-87 |
1789 |
118 116-128 |
8/3 |
2.19 |
42:45 |
1:09 |
18:21 |
86 85-88 |
1578 |
124 116-128 |
5/3 |
2.23 |
43:50 |
1:05 |
27:03 |
86 83-88 |
2327 |
121 116-128 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
18:13 |
18:13 |
More |
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