Fri 9th Apr 2021 at 3:00pm by cheneyheadshot

Run > General

Follow User
0 👍

Time
27:10
Miles
3.51
Min/mi
7:44
Pacing
92%
WAVA
59.23
Stride(cm)
111
Cals
490
Cadence
188
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140cal 7.76/8.89mph
2) 1m - 7:51(7:51/m) 138cal 7.65/8.22mph
3) 1m - 7:29(7:29/m) 140cal 8.02/8.43mph
4) 0.51m - 4:06(7:58/m) 72cal 7.53/8.31mph

7:44 7:51 7:29 4:06

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	180 166-184	5/1
0.25	1:55	55	7:20	163 120-192	8/0
0.38	2:51	57	7:34	188 184-190	6/0
0.50	3:56	1:05	8:39	182 120-192	8/2
0.63	4:49	53	7:03	189 188-192	1/7
0.75	5:45	56	7:27	190 184-194	6/2
0.88	6:43	58	7:46	190 188-192	10/3
1.00	7:44	1:01	8:07	189 182-194	9/6
1.13	8:41	57	7:34	189 188-192	3/25
1.25	9:37	56	7:30	192 190-194	1/7
1.38	10:32	55	7:21	192 188-196	6/9
1.50	11:42	1:09	9:15	185 172-190	10/6
1.63	12:41	59	7:55	189 186-192	10/1
1.75	13:37	56	7:27	190 188-196	2/4
1.88	14:33	56	7:26	190 188-190	0/11
2.00	15:35	1:02	8:17	188 180-190	5/3
2.13	16:33	59	7:49	190 188-192	5/2
2.25	17:31	58	7:40	190 188-192	2/3
2.38	18:26	55	7:19	189 186-190	2/7
2.50	19:24	58	7:42	189 182-192	0/18
2.63	20:19	55	7:21	194 190-196	12/1
2.75	21:13	54	7:15	194 192-198	0/8
2.88	22:09	56	7:29	190 178-198	11/8
3.00	23:03	54	7:14	192 190-194	6/7
3.13	24:00	56	7:31	190 188-192	4/10
3.25	25:04	1:05	8:37	190 186-196	20/6
3.38	26:00	56	7:29	186 172-190	5/20
3.50	27:02	1:02	8:15	187 180-194	13/0
3.51	27:10	8	8:37	188 188-188	0/0

Elevation

Asc 156m, Range 52m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	7:31
24 13.7%	7:15
14 10.3%	8:23
14 7.0%	8:28
14 7.9%	7:53
14 6.0%	8:20
See your biggest climbs

Cadence

188 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	3.5	26:48	7:42
Walk	1.4	120	0	22	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.15%	More
800m	3:38	7:18	51.53%	More
1km	4:33	7:20	53.57%	More
Mile	7:23	7:23	56.35%	More
5k	23:46	7:39	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:52	7:41	59.32
5M	39:32	7:54	58.25
10km	49:46	8:01	57.75
10M	1:22:25	8:15	57.60
Half	1:49:44	8:23	56.78
20M	2:51:50	8:36	57.45
Mara	3:48:47	8:44	57.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry