Fri 9th Apr 2021 at 3:00pm by ThunderFeet

Walk > General

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Time
55:13
Miles
2.70
Min/mi
20:27
Stride(cm)
65
Cals
312
Cadence
121
BPM
85
%MHR
48.7
B/mi
1732
Asc(m)
283
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 90/101bpm 77cal 4.59/6.38kmph
2) 1km - 14:09(14:09/km) 87/119bpm 76cal 4.24/7.62kmph
3) 1km - 13:51(13:51/km) 78/84bpm 72cal 4.33/6.15kmph
4) 1km - 10:41(10:41/km) 84/98bpm 66cal 5.61/6.82kmph
5) 0.34km - 3:27(10:13/km) 84/87bpm 21cal 5.87/6.08kmph

13:05 14:09 13:51 10:41 3:27

Pace

18%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	91 82-97	1558	126 114-132	7/11
0.25	4:15	2:07	16:52	89 87-92	1501	125 118-132	11/4
0.38	6:17	2:02	16:16	88 87-91	1431	129 118-134	6/17
0.50	9:40	3:24	27:09	92 77-100	2498	121 112-134	13/17
0.63	13:08	3:28	27:42	88 71-101	2438	121 106-132	16/26
0.75	16:54	3:46	30:07	82 66-94	2469	111 82-128	20/11
0.88	19:16	2:22	18:57	99 77-119	1877	128 108-198	7/24
1.00	21:40	2:24	19:11	90 80-99	1726	117 110-128	27/23
1.13	24:55	3:15	25:57	82 62-92	2128	113 102-120	36/32
1.25	27:24	2:29	19:53	85 73-91	1690	117 108-128	21/11
1.38	29:46	2:22	18:55	80 78-81	1514	121 116-128	20/16
1.50	32:13	2:27	19:38	81 76-84	1591	114 106-118	15/12
1.63	35:46	3:33	28:22	78 59-84	2213	115 106-128	16/10
1.75	38:46	3:00	24:03	76 68-80	1828	119 106-128	19/20
1.88	41:17	2:30	20:03	77 74-83	1544	121 96-132	14/12
2.00	43:21	2:04	16:34	86 81-98	1425	124 118-132	9/11
2.13	45:29	2:08	17:08	85 83-87	1456	125 120-130	28/26
2.25	47:30	2:01	16:08	84 80-88	1355	124 118-128	27/30
2.38	49:57	2:26	19:30	84 82-85	1638	122 114-128	20/20
2.50	52:00	2:03	16:24	83 81-85	1361	123 120-128	26/22
2.63	54:04	2:04	16:34	85 83-87	1409	124 118-130	17/17
2.69	55:13	1:09	16:33	84 82-85	1390	122 114-128	14/14

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	16:37
See your biggest climbs

Cadence

121 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:14	16:35	More
1km	10:33	16:59	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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