Fri 9th Apr 2021 at 4:00pm by Erin H

Run > General

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Time
3:28
Miles
0.31
Min/mi
11:11
WAVA
31.21
Stride(cm)
90
Cals
42
Cadence
160
BPM
152
%MHR
88.7
B/mi
1697
Asc(m)
6
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:28(11:15/m) 152/161bpm 42cal 5.33/5.89mph

3:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	142 129-152	1638	162 160-164	1/1
0.13	1:23	39	10:29	153 151-154	1604	162 160-162	2/1
0.19	2:03	41	10:51	155 153-157	1681	161 158-162	3/1
0.25	2:45	42	11:06	159 157-160	1766	162 162-162	2/0
0.31	3:28	43	12:18	156 151-159	1919	152 124-160	2/2

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 3:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	0.3	3:22	11:05
Walk	3.0	124	0	6	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	35.14
5km	39:54	12:51	36.93
5M	1:06:04	13:13	36.07
10km	1:23:11	13:23	35.80
10M	2:17:45	13:47	35.66
Half	3:03:23	14:00	35.18
20M	4:47:11	14:22	35.41
Mara	6:22:21	14:36	35.26

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