Fri 9th Apr 2021 at 3:00pm by ColW
Bike > General
-
Time
59:31
-
Miles
15.00
-
Mph
15.1
-
FBI
66.28
-
Cals
496
-
BPM
119
-
%MHR
63.3
-
B/mi
472
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:02(3:02/km) 106/115bpm 23cal 19.8/26.87kmph
2) 1km - 2:35(2:35/km) 107/113bpm 19cal 23.29/28.89kmph
3) 1km - 2:15(2:15/km) 116/119bpm 19cal 26.63/28.38kmph
4) 1km - 2:19(2:19/km) 121/131bpm 22cal 25.87/34.36kmph
5) 1km - 1:54(1:54/km) 119/123bpm 17cal 31.59/33.93kmph
6) 1km - 1:45(1:45/km) 125/129bpm 17cal 34.18/41.01kmph
7) 1km - 2:14(2:14/km) 120/126bpm 20cal 26.88/37.45kmph
8) 1km - 2:42(2:42/km) 120/124bpm 25cal 22.18/25.09kmph
9) 1km - 2:15(2:15/km) 117/124bpm 18cal 26.65/33.59kmph
10) 1km - 2:10(2:10/km) 114/118bpm 16cal 27.78/32.55kmph
11) 1km - 2:33(2:33/km) 118/121bpm 21cal 23.55/25.97kmph
12) 1km - 2:50(2:50/km) 121/126bpm 24cal 21.16/23.68kmph
13) 1km - 2:30(2:30/km) 113/119bpm 16cal 24.02/28.28kmph
14) 1km - 2:39(2:39/km) 118/129bpm 20cal 22.64/28.65kmph
15) 1km - 2:48(2:48/km) 127/131bpm 27cal 21.45/25.8kmph
16) 1km - 2:35(2:35/km) 134/141bpm 28cal 23.16/29.12kmph
17) 1km - 2:52(2:52/km) 138/146bpm 32cal 20.95/23.31kmph
18) 1km - 3:03(3:03/km) 130/132bpm 31cal 19.71/22.2kmph
19) 1km - 2:58(2:58/km) 126/135bpm 26cal 20.27/27.08kmph
20) 1km - 2:12(2:12/km) 124/132bpm 18cal 27.27/32.01kmph
21) 1km - 1:45(1:45/km) 124/131bpm 14cal 34.32/36.51kmph
22) 1km - 1:57(1:57/km) 123/130bpm 15cal 30.73/35.87kmph
23) 1km - 2:17(2:17/km) 119/127bpm 15cal 26.27/31.81kmph
24) 1km - 2:44(2:44/km) 113/120bpm 12cal 21.93/27.18kmph
25) 0.14km - 38(4:21/km) 100/105bpm 1cal 13.8/21.16kmph
3:02 2:35 2:15 2:19 1:54 1:45 2:14 2:42 2:15 2:10 2:33 2:50 2:30 2:39 2:48 2:35 2:52 3:03 2:58 2:12 1:45 1:57 2:17 2:44 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:10 |
2:10 |
13.89 |
107 90-115 |
462 |
2/1 |
| 1.00 |
4:43 |
2:33 |
11.75 |
103 92-113 |
526 |
2/3 |
| 1.50 |
6:35 |
1:52 |
16.05 |
112 107-118 |
419 |
3/5 |
| 2.00 |
8:22 |
1:47 |
16.79 |
116 114-121 |
414 |
4/3 |
| 2.50 |
10:14 |
1:51 |
16.16 |
121 111-131 |
449 |
8/6 |
| 3.00 |
11:45 |
1:31 |
19.80 |
119 112-123 |
361 |
3/4 |
| 3.50 |
13:14 |
1:30 |
20.05 |
125 121-129 |
374 |
6/5 |
| 4.00 |
14:33 |
1:19 |
22.72 |
124 123-126 |
327 |
4/1 |
| 4.50 |
16:46 |
2:12 |
13.59 |
118 113-124 |
521 |
6/1 |
| 5.00 |
18:53 |
2:07 |
14.20 |
119 111-124 |
503 |
4/1 |
| 5.50 |
20:43 |
1:50 |
16.37 |
116 105-124 |
425 |
3/3 |
| 6.00 |
22:19 |
1:37 |
18.63 |
115 110-119 |
370 |
3/2 |
| 6.50 |
24:22 |
2:02 |
14.71 |
114 106-121 |
465 |
5/1 |
| 7.00 |
26:29 |
2:07 |
14.14 |
117 112-120 |
496 |
1/5 |
| 7.50 |
28:44 |
2:15 |
13.37 |
120 113-126 |
538 |
3/4 |
| 8.00 |
30:44 |
2:01 |
14.89 |
113 105-119 |
455 |
2/7 |
| 8.50 |
32:54 |
2:10 |
13.87 |
116 102-129 |
502 |
2/3 |
| 9.00 |
35:08 |
2:14 |
13.47 |
125 119-130 |
557 |
2/8 |
| 9.50 |
37:14 |
2:06 |
14.31 |
131 124-138 |
549 |
1/5 |
| 10.00 |
39:22 |
2:08 |
14.04 |
134 130-141 |
573 |
2/2 |
| 10.50 |
41:41 |
2:19 |
12.97 |
139 134-145 |
643 |
4/5 |
| 11.00 |
44:10 |
2:29 |
12.09 |
130 128-132 |
645 |
2/3 |
| 11.50 |
46:28 |
2:18 |
13.04 |
129 121-135 |
593 |
4/1 |
| 12.00 |
48:47 |
2:19 |
12.93 |
120 108-129 |
557 |
3/2 |
| 12.50 |
50:23 |
1:36 |
18.68 |
129 122-132 |
414 |
1/3 |
| 13.00 |
51:47 |
1:24 |
21.46 |
123 120-126 |
344 |
1/2 |
| 13.50 |
53:21 |
1:34 |
19.19 |
122 113-130 |
382 |
1/2 |
| 14.00 |
55:02 |
1:41 |
17.88 |
122 117-126 |
409 |
2/1 |
| 14.50 |
56:59 |
1:58 |
15.31 |
114 103-123 |
447 |
2/3 |
| 15.00 |
59:30 |
2:31 |
11.91 |
108 95-119 |
544 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:14 |
2:30 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
10:08 |
3:16 |
More |
| 5 miles |
17:35 |
3:31 |
More |
| 10k |
22:36 |
3:38 |
More |
| 10 miles |
39:14 |
3:55 |
More |
| Half |
50:38 |
3:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:43 |
3:52 |
| 20km |
48:45 |
3:55 |
| 15 miles |
59:31 |
3:58 |
| 20 miles |
1:20:44 |
4:02 |
| 40km |
1:41:39 |
4:05 |
| 25 miles |
1:42:17 |
4:05 |
| 42km |
1:47:03 |
4:06 |
| 50 miles |
3:33:15 |
4:16 |
| 56 miles |
4:00:28 |
4:18 |
| 100 miles |
7:24:37 |
4:27 |
| 112 miles |
8:21:22 |
4:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
