Fri 9th Apr 2021 at 3:00pm by Fat Alex

Run > General

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Time
28:55
Miles
3.02
Min/mi
9:35
Pacing
89%
WAVA
49.44
Stride(cm)
100
Cals
510
Cadence
169
BPM
139
%MHR
81.5
B/mi
1334
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:37(5:59/km) 128/136bpm 160cal 10.03/10.61kmph
2) 0.06km - 23(6:28/km) 136/137bpm 6cal 9.28/10.14kmph
3) 0.04km - 15(6:49/km) 135/137bpm 4cal 8.79/9.91kmph
4) 0.07km - 20(4:33/km) 136/138bpm 6cal 13.18/12.56kmph
5) 0.16km - 45(4:34/km) 141/143bpm 13cal 13.12/12.66kmph
6) 0.06km - 20(5:13/km) 143/145bpm 6cal 11.5/12.23kmph
7) 0.1km - 45(7:44/km) 145/146bpm 13cal 7.75/12.12kmph
8) 0.07km - 20(4:28/km) 146/147bpm 6cal 13.44/12.26kmph
9) 0.11km - 45(6:38/km) 146/149bpm 13cal 9.03/11.86kmph
10) 0.08km - 20(4:11/km) 140/141bpm 5cal 14.33/12.29kmph
11) 0.13km - 45(5:44/km) 141/143bpm 13cal 10.46/11.96kmph
12) 0.07km - 20(4:48/km) 142/144bpm 6cal 12.49/11.59kmph
13) 0.12km - 45(6:19/km) 144/146bpm 13cal 9.49/11.62kmph
14) 0.07km - 20(4:50/km) 143/145bpm 6cal 12.4/11.35kmph
15) 0.13km - 45(5:59/km) 149/151bpm 14cal 10.02/11.25kmph
16) 0.07km - 20(4:43/km) 148/150bpm 6cal 12.74/10.35kmph
17) 0.13km - 45(5:43/km) 152/153bpm 14cal 10.5/11.56kmph
18) 0.06km - 20(5:15/km) 148/149bpm 6cal 11.43/10.71kmph
19) 0.12km - 45(6:23/km) 150/151bpm 14cal 9.4/10.71kmph
20) 1.59km - 10:00(6:18/km) 147/151bpm 186cal 9.54/10.41kmph

9:37 23 15 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Pace

12%

59%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	114 95-129	1155	162 114-170	2/1
0.25	2:23	1:07	8:59	125 119-130	1122	170 168-172	3/5
0.38	3:39	1:15	10:02	128 125-129	1284	167 144-174	1/2
0.50	4:50	1:12	9:34	129 126-131	1233	171 170-174	1/2
0.63	6:02	1:12	9:32	132 130-134	1259	172 168-174	2/2
0.75	7:16	1:14	9:54	133 132-134	1318	172 170-174	1/2
0.88	8:27	1:11	9:29	132 130-135	1251	173 170-176	1/4
1.00	9:38	1:11	9:28	134 133-136	1268	173 170-176	2/4
1.13	10:42	1:04	8:33	137 134-140	1171	175 170-182	0/5
1.25	11:44	1:02	8:12	143 140-144	1174	179 172-184	1/5
1.38	12:56	1:13	9:41	146 144-149	1414	171 164-180	5/1
1.50	14:05	1:09	9:11	141 137-147	1294	173 168-180	0/5
1.63	15:12	1:07	8:54	143 141-146	1273	170 86-192	1/4
1.75	16:18	1:06	8:47	145 142-150	1274	176 170-180	2/2
1.88	17:25	1:07	8:56	150 147-153	1340	164 86-180	2/1
2.00	18:38	1:13	9:44	150 148-153	1460	165 88-180	1/1
2.13	19:53	1:15	9:57	150 149-151	1493	155 86-172	4/1
2.25	21:10	1:18	10:21	149 143-151	1543	166 86-172	6/0
2.38	22:23	1:13	9:45	148 147-150	1444	171 168-174	2/0
2.50	23:38	1:15	10:00	147 146-148	1469	171 170-176	3/0
2.63	24:53	1:14	9:55	147 146-148	1457	172 170-176	4/3
2.75	26:07	1:14	9:54	146 145-147	1446	160 86-176	2/1
2.88	27:23	1:16	10:09	146 140-148	1482	172 170-174	2/0
3.00	28:46	1:22	10:59	146 142-149	1603	152 84-176	2/1
3.02	28:56	10	10:13	146 146-146	1493	172 172-172	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:04
See your biggest climbs

Cadence

169 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	2.9	27:53	9:32
Walk	3.5	92	0.1	1:01	10:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.05%	More
800m	4:21	8:45	44.92%	More
1km	5:29	8:49	46.47%	More
Mile	8:57	8:57	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:48	9:36	49.42
5M	49:37	9:55	48.35
10km	1:02:37	10:05	47.85
10M	1:44:14	10:25	47.52
Half	2:19:12	10:38	46.73
20M	3:38:59	10:57	47.07
Mara	4:52:25	11:10	47.00

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