Fri 9th Apr 2021 at 3:00pm by Gary Cardnell

Run > General

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Time
42:57
Miles
4.52
Min/mi
9:30
Pacing
47%
WAVA
55.94
Stride(cm)
97
Cals
477
Cadence
174
BPM
125
%MHR
73.1
B/mi
1188
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 116/146bpm 104cal 6/0mph
2) 1m - 9:24(9:24/m) 123/141bpm 104cal 6.38/0mph
3) 1m - 9:41(9:41/m) 127/144bpm 108cal 6.19/0mph
4) 1m - 9:20(9:20/m) 133/163bpm 111cal 6.43/0mph
5) 0.52m - 4:33(8:46/m) 129/145bpm 50cal 6.85/0mph

10:00 9:24 9:41 9:20 4:33

Pace

23%

26%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	107 82-128	1062	170 166-178	3/0
0.25	2:29	1:15	9:59	114 112-116	1137	170 162-172	1/0
0.38	3:46	1:17	10:14	111 108-114	1136	170 168-174	1/2
0.50	5:01	1:15	10:03	116 111-121	1165	172 168-180	4/1
0.63	6:12	1:11	9:26	121 114-134	1141	173 168-178	3/3
0.75	9:53	3:41	29:26	117 75-145	3443	173 158-180	5/0
0.88	11:08	1:15	9:59	121 103-146	1208	175 172-178	3/0
1.00	12:48	1:40	13:20	119 104-130	1587	174 122-178	1/3
1.13	13:56	1:09	9:09	117 110-127	1071	176 168-186	5/6
1.25	15:25	1:28	11:48	125 113-131	1475	170 122-178	4/3
1.38	16:37	1:12	9:34	122 119-125	1167	171 168-174	0/5
1.50	18:09	1:32	12:18	121 113-132	1489	174 166-180	5/1
1.63	19:18	1:09	9:09	133 128-136	1218	174 170-178	6/0
1.75	20:56	1:38	13:08	124 118-141	1628	167 122-176	0/6
1.88	22:03	1:07	8:57	119 113-124	1065	173 170-180	0/7
2.00	23:30	1:27	11:34	125 122-128	1446	174 152-182	2/2
2.13	24:45	1:15	10:01	129 124-137	1293	174 168-178	9/2
2.25	26:13	1:28	11:47	135 130-144	1590	174 116-180	7/1
2.38	28:08	1:55	15:17	125 108-138	1911	176 98-182	1/4
2.50	29:18	1:10	9:22	126 120-132	1180	175 170-180	0/3
2.63	31:12	1:54	15:10	127 114-134	1926	173 122-180	4/3
2.75	32:21	1:09	9:14	128 118-138	1182	177 172-180	2/1
2.88	34:14	1:53	15:04	119 106-140	1793	175 172-180	0/8
3.00	35:43	1:28	11:48	126 122-135	1486	178 172-184	9/1
3.13	37:06	1:24	11:08	129 126-133	1437	174 122-182	1/6
3.25	39:14	2:07	17:00	127 109-132	2158	174 168-190	1/4
3.38	40:23	1:09	9:11	133 93-163	1221	177 172-180	5/0
3.50	42:25	2:02	16:16	136 112-152	2212	174 170-176	5/1
3.63	43:28	1:04	8:29	128 120-143	1085	176 172-184	0/10
3.75	44:51	1:23	11:01	139 125-154	1531	175 172-180	1/3
3.88	46:00	1:09	9:09	140 129-148	1281	175 166-178	2/2
4.00	47:13	1:13	9:45	132 128-136	1287	176 174-182	14/0
4.13	49:39	2:26	19:30	125 105-139	2437	176 122-182	3/2
4.25	50:58	1:19	10:33	135 125-145	1423	176 172-180	0/5
4.38	52:02	1:04	8:36	127 115-141	1091	174 170-176	0/7
4.50	53:03	1:00	8:01	131 127-133	1049	177 174-180	1/3
4.52	53:11	8	8:22	126 125-126	1055	178 176-178	0/0

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 18m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	10:01
17 5.9%	11:44
11 3.0%	13:11
11 2.7%	10:45
See your biggest climbs

Cadence

174 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	174	4.5	47:21	10:32
Walk	5.8	120	0	3:05	2:28:26
Still	5.2	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.57%	More
800m	4:44	9:31	45.53%	More
1km	6:09	9:54	45.68%	More
Mile	10:25	10:25	45.88%	More
5k	35:52	11:33	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:52	9:17	56.45
5M	47:48	9:34	55.78
10km	1:00:11	9:41	55.45
10M	1:39:40	9:58	55.49
Half	2:12:41	10:08	54.81
20M	3:27:47	10:23	55.46
Mara	4:36:38	10:34	55.55

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