Fri 9th Apr 2021 at 3:00pm by trackvet

Run > Track Session

breezy

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Time
24:52
Miles
0.75
Min/mi
33:09
Pacing
46%
WAVA
13.59
Stride(cm)
33
Cals
153
Cadence
146
BPM
102
%MHR
59.5
B/mi
3371
Surface
Track

Notes & Comments

Split Summary
===
1) 0.75m - 24:52(33:10/m) 101/120bpm 153cal

2 x 4 x 40m (3:00/6:00)

OK. Did second set in spikes. Felt good but some little muscle niggles in hamstrings. Good to run a bit faster and be on the track.

24:52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	102 97-107	1296	139 100-222	3/3
0.13	3:14	2:26	38:57	97 86-106	3779	119 82-226	2/4
0.19	4:23	1:09	18:23	113 103-119	2077	140 98-226	1/1
0.25	6:23	2:00	32:02	103 95-111	3299	162 92-226	7/6
0.31	8:54	2:31	40:15	100 90-112	4025	105 88-156	1/3
0.38	9:55	1:01	16:16	104 96-112	1692	177 108-226	2/3
0.44	15:17	5:22	1:25:54	100 89-110	8589	147 92-216	3/1
0.50	16:38	1:21	21:40	106 98-111	2296	167 80-234	5/4
0.56	18:50	2:12	35:07	102 95-115	3582	182 80-232	1/0
0.63	21:23	2:33	40:54	107 93-119	4377	116 94-212	2/3
0.69	22:34	1:10	18:48	103 88-116	1936	179 98-224	2/4
0.75	24:52	2:18	37:21	90 77-102	3361	181 94-232	1/4

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (234 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.7	214	0.4	3:24	8:28
Walk	42.4	102	0.3	10:33	30:17
Still	43.9	-	-	10:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:17	25:19	13.92%	More
800m	16:29	33:09	12.66%	More
1km	21:14	34:10	12.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:44	33:44	13.69
5km	1:52:11	36:06	14.03
5M	3:05:46	37:09	13.84
10km	3:53:53	37:38	13.75
10M	6:27:18	38:44	13.75
Half	8:35:39	39:22	13.57
20M	13:27:30	40:23	13.73
Mara	17:55:06	41:02	13.75

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