Fri 9th Apr 2021 at 2:00pm by NordRunner
Bike > General
-
Time
17:53
-
Miles
1.95
-
Mph
6.5
-
Cals
127
-
BPM
128
-
%MHR
68.7
-
B/mi
1172
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13km - 17:53(5:42/km) 128/148bpm 127cal 10.51/30.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.88 |
113 104-120 |
1153 |
1/1 |
0.13 |
1:00 |
21 |
10.54 |
118 117-120 |
672 |
0/0 |
0.19 |
1:18 |
19 |
11.92 |
112 109-118 |
564 |
0/1 |
0.25 |
1:37 |
18 |
12.35 |
110 108-111 |
534 |
0/1 |
0.31 |
1:57 |
21 |
10.89 |
119 111-139 |
656 |
3/0 |
0.38 |
2:20 |
23 |
9.99 |
142 141-144 |
853 |
4/0 |
0.44 |
2:46 |
27 |
8.46 |
140 129-148 |
993 |
1/1 |
0.50 |
3:43 |
56 |
3.99 |
121 117-130 |
1817 |
1/1 |
0.56 |
4:56 |
1:13 |
3.07 |
122 118-131 |
2384 |
0/1 |
0.63 |
6:28 |
1:32 |
2.45 |
135 125-144 |
3310 |
1/0 |
0.69 |
6:57 |
29 |
7.77 |
123 120-127 |
949 |
0/0 |
0.75 |
7:13 |
16 |
13.87 |
120 119-121 |
519 |
1/0 |
0.81 |
7:32 |
19 |
11.75 |
125 120-129 |
639 |
0/7 |
0.88 |
7:59 |
27 |
8.37 |
127 120-132 |
911 |
1/0 |
0.94 |
8:20 |
21 |
10.73 |
120 117-123 |
671 |
1/3 |
1.00 |
8:34 |
14 |
16.43 |
115 114-116 |
420 |
2/1 |
1.06 |
9:07 |
33 |
6.87 |
122 115-133 |
1065 |
2/0 |
1.13 |
9:44 |
38 |
5.98 |
132 130-136 |
1324 |
6/0 |
1.19 |
10:26 |
41 |
5.44 |
136 133-140 |
1500 |
7/0 |
1.25 |
11:04 |
39 |
5.79 |
138 136-141 |
1430 |
1/4 |
1.31 |
11:25 |
20 |
11.05 |
141 140-145 |
766 |
0/6 |
1.38 |
11:49 |
24 |
9.47 |
143 142-146 |
906 |
1/1 |
1.44 |
12:13 |
24 |
9.32 |
141 137-144 |
907 |
0/1 |
1.50 |
13:04 |
51 |
4.37 |
141 139-144 |
1936 |
0/0 |
1.56 |
14:25 |
1:20 |
2.80 |
133 124-141 |
2853 |
1/3 |
1.63 |
14:47 |
23 |
9.92 |
124 122-126 |
750 |
0/4 |
1.69 |
15:09 |
21 |
10.58 |
125 124-127 |
709 |
0/9 |
1.75 |
15:24 |
15 |
14.74 |
126 126-126 |
513 |
0/11 |
1.81 |
15:39 |
15 |
15.28 |
126 125-128 |
495 |
0/2 |
1.88 |
16:09 |
31 |
7.35 |
125 125-126 |
1021 |
2/1 |
1.94 |
16:42 |
32 |
6.93 |
126 125-128 |
1091 |
0/0 |
1.95 |
17:53 |
1:11 |
0.45 |
117 111-126 |
15433 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
3:13 |
6:28 |
More |
1km |
4:26 |
7:08 |
More |
Mile |
7:57 |
7:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:40:08 |
10:01 |
20km |
2:05:54 |
10:08 |
15 miles |
2:33:31 |
10:14 |
20 miles |
3:27:53 |
10:24 |
40km |
4:21:22 |
10:31 |
25 miles |
4:22:59 |
10:31 |
42km |
4:35:10 |
10:33 |
50 miles |
9:05:56 |
10:55 |
56 miles |
10:15:11 |
10:59 |
100 miles |
18:53:20 |
11:20 |
112 miles |
21:17:06 |
11:24 |
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