Fri 9th Apr 2021 at 2:00pm by NordRunner

Bike > General

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Time
17:53
Miles
1.95
Mph
6.5
Cals
127
BPM
128
%MHR
68.7
B/mi
1172
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 17:53(5:42/km) 128/148bpm 127cal 10.51/30.32kmph

17:53

Pace

33%

16%

10%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.88	113 104-120	1153	1/1
0.13	1:00	21	10.54	118 117-120	672	0/0
0.19	1:18	19	11.92	112 109-118	564	0/1
0.25	1:37	18	12.35	110 108-111	534	0/1
0.31	1:57	21	10.89	119 111-139	656	3/0
0.38	2:20	23	9.99	142 141-144	853	4/0
0.44	2:46	27	8.46	140 129-148	993	1/1
0.50	3:43	56	3.99	121 117-130	1817	1/1
0.56	4:56	1:13	3.07	122 118-131	2384	0/1
0.63	6:28	1:32	2.45	135 125-144	3310	1/0
0.69	6:57	29	7.77	123 120-127	949	0/0
0.75	7:13	16	13.87	120 119-121	519	1/0
0.81	7:32	19	11.75	125 120-129	639	0/7
0.88	7:59	27	8.37	127 120-132	911	1/0
0.94	8:20	21	10.73	120 117-123	671	1/3
1.00	8:34	14	16.43	115 114-116	420	2/1
1.06	9:07	33	6.87	122 115-133	1065	2/0
1.13	9:44	38	5.98	132 130-136	1324	6/0
1.19	10:26	41	5.44	136 133-140	1500	7/0
1.25	11:04	39	5.79	138 136-141	1430	1/4
1.31	11:25	20	11.05	141 140-145	766	0/6
1.38	11:49	24	9.47	143 142-146	906	1/1
1.44	12:13	24	9.32	141 137-144	907	0/1
1.50	13:04	51	4.37	141 139-144	1936	0/0
1.56	14:25	1:20	2.80	133 124-141	2853	1/3
1.63	14:47	23	9.92	124 122-126	750	0/4
1.69	15:09	21	10.58	125 124-127	709	0/9
1.75	15:24	15	14.74	126 126-126	513	0/11
1.81	15:39	15	15.28	126 125-128	495	0/2
1.88	16:09	31	7.35	125 125-126	1021	2/1
1.94	16:42	32	6.93	126 125-128	1091	0/0
1.95	17:53	1:11	0.45	117 111-126	15433	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.7%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	3:13	6:28	More
1km	4:26	7:08	More
Mile	7:57	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:08	10:01
20km	2:05:54	10:08
15 miles	2:33:31	10:14
20 miles	3:27:53	10:24
40km	4:21:22	10:31
25 miles	4:22:59	10:31
42km	4:35:10	10:33
50 miles	9:05:56	10:55
56 miles	10:15:11	10:59
100 miles	18:53:20	11:20
112 miles	21:17:06	11:24

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