Fri 9th Apr 2021 at 1:00pm by NordRunner

Walk > General

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Time
1:10:22
Miles
3.45
Min/mi
20:24
Cals
380
BPM
108
%MHR
58.1
B/mi
2204
Asc(m)
10
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 109/123bpm 57cal 58/62rpm 5.49/5.89kmph
2) 1km - 13:20(13:20/km) 111/138bpm 75cal 57/60rpm 4.5/5.81kmph
3) 1km - 14:11(14:11/km) 107/121bpm 78cal 56/65rpm 4.23/5.44kmph
4) 1km - 13:26(13:26/km) 102/114bpm 67cal 57/66rpm 4.47/5.79kmph
5) 1km - 10:56(10:56/km) 110/128bpm 62cal 59/63rpm 5.49/6.03kmph
6) 0.56km - 7:33(13:32/km) 112/122bpm 41cal 59/62rpm 4.43/5.96kmph

10:56 13:20 14:11 13:26 10:56 7:33

Pace

26%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	104 96-112	2007	122/13
0.25	4:33	2:08	17:03	116 109-123	1977	15/3
0.38	6:48	2:16	18:06	117 111-122	2118	15/7
0.50	8:49	2:01	16:07	105 95-121	1692	7/16
0.63	10:59	2:09	17:15	101 96-110	1742	8/6
0.75	13:25	2:26	19:29	120 109-138	2337	11/5
0.88	16:07	2:42	21:35	113 104-120	2439	8/1
1.00	19:28	3:22	26:54	103 94-114	2771	16/6
1.13	21:38	2:09	17:15	114 107-118	1966	21/9
1.25	24:23	2:45	22:02	110 104-115	2423	19/4
1.38	27:21	2:58	23:44	111 102-119	2634	13/1
1.50	29:35	2:14	17:56	105 100-112	1883	4/11
1.63	32:07	2:32	20:16	112 102-119	2270	8/8
1.75	34:53	2:45	22:04	111 97-121	2449	22/4
1.88	44:09	9:16	1:14:06	97 79-111	7188	9/7
2.00	47:54	3:45	30:00	103 90-114	3090	2/26
2.13	49:59	2:05	16:42	105 100-109	1754	3/27
2.25	52:59	3:00	23:57	102 98-107	2443	3/15
2.38	54:59	2:00	16:02	104 92-109	1667	4/15
2.50	57:39	2:41	21:25	100 92-111	2142	7/6
2.63	59:48	2:09	17:11	110 106-116	1890	4/8
2.75	1:02:05	2:17	18:14	100 95-109	1823	5/10
2.88	1:04:27	2:22	18:57	107 99-126	2027	3/23
3.00	1:06:36	2:09	17:13	117 113-128	2015	7/8
3.13	1:08:38	2:01	16:09	118 109-121	1906	2/5
3.25	1:10:46	2:08	17:05	113 108-122	1930	6/7
3.38	1:13:16	2:31	20:05	112 106-118	2250	6/4
3.45	1:15:53	2:37	33:19	110 106-114	3665	6/5

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 200m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	23:16
14 6.4%	18:00
11 8.9%	17:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:26	16:58	More
1km	10:37	17:05	More
Mile	17:46	17:46	More
5k	1:07:57	21:52	More

Predictions

Dist	Time	Per Mile

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