Fri 9th Apr 2021 at 5:00pm by Juliane Fuchs

Bike > General

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Time
6:11
Miles
0.76
Mph
7.4
Cals
35
BPM
111
%MHR
52.7
B/mi
900
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22km - 6:11(5:05/km) 114/132bpm 35cal 11.79/17.84kmph

6:11

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	3.72	86 81-103	1389	1/2
0.13	1:25	25	9.15	104 99-113	682	0/1
0.19	1:46	21	10.63	119 116-123	672	0/2
0.25	2:10	24	9.57	120 119-122	752	0/1
0.31	2:36	26	8.63	127 122-132	883	1/1
0.38	2:59	23	9.93	127 123-130	767	1/1
0.44	3:22	24	9.56	121 120-122	760	1/0
0.50	3:50	28	8.17	121 119-124	888	0/2
0.56	4:23	33	6.80	124 121-129	1095	3/0
0.63	4:59	37	6.15	125 121-129	1220	2/0
0.69	5:49	50 +16	4.54	114 107-127	1507	3/2
0.75	6:21	32	7.07	115 110-121	976	2/0
0.76	6:27	6	2.98	119 119-119	2399	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:44	More
800m	3:05	6:12	More
1km	4:14	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:58	9:30
20km	1:59:34	9:37
15 miles	2:25:57	9:44
20 miles	3:18:00	9:54
40km	4:09:17	10:02
25 miles	4:10:50	10:02
42km	4:22:31	10:04
50 miles	8:42:58	10:28
56 miles	9:49:43	10:32
100 miles	18:10:20	10:54
112 miles	20:29:30	10:59

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