Fri 9th Apr 2021 at 2:00pm by Marts

Walk > General

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Time
35:23
Miles
1.67
Min/mi
21:11
Stride(cm)
65
Cals
172
Cadence
116
BPM
95
%MHR
50.4
B/mi
2016
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:32(20:10/m) 96/109bpm 62cal 51/63rpm 2.98/4.36mph
2) 0.62m - 13:23(21:32/m) 101/116bpm 66cal 45/66rpm 2.79/4.05mph
3) 0.43m - 9:28(22:13/m) 86/102bpm 44cal 45/63rpm 2.7/3.67mph

12:32 13:23 9:28

Pin Map

0mi in 0

Pace

18%

15%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	105 101-109	2627	112 96-120	4/4
0.13	2:46	1:12	19:18	102 97-106	1969	116 112-118	2/3
0.19	3:56	1:10	18:36	97 85-107	1805	117 112-120	3/2
0.25	5:08	1:12	19:19	96 91-101	1854	115 112-118	2/2
0.31	6:30	1:22	21:45	98 94-103	2131	117 114-120	3/3
0.38	7:36	1:06	17:30	97 92-103	1697	117 114-120	3/3
0.44	9:03	1:27	23:12	95 87-101	2204	115 110-118	2/3
0.50	10:15	1:12	19:16	88 83-93	1695	116 110-126	4/2
0.56	11:27	1:12	19:16	90 84-95	1734	116 108-124	5/6
0.63	12:35	1:08	18:10	91 87-95	1652	113 108-126	5/5
0.69	13:47	1:12	19:15	92 87-97	1771	114 108-118	3/4
0.75	15:00	1:12	19:14	100 94-105	1924	118 114-124	3/3
0.81	16:15	1:16	20:14	103 100-111	2084	119 114-124	3/2
0.88	17:23	1:08	18:01	108 104-116	1947	119 112-124	3/4
0.94	18:34	1:11	19:01	107 100-111	2035	118 110-122	3/3
1.00	20:44	2:10	34:37	98 90-104	3392	113 102-118	2/2
1.06	22:24	1:40	26:42	100 93-105	2670	113 96-116	2/2
1.13	23:44	1:19	21:11	100 95-106	2118	114 108-118	3/4
1.19	24:51	1:08	18:00	101 98-106	1818	119 112-132	5/6
1.25	26:02	1:11	18:53	99 95-105	1870	115 32-122	5/6
1.31	27:12	1:10	18:48	96 79-102	1804	120 116-124	6/3
1.38	28:18	1:06	17:36	81 78-85	1425	120 116-124	4/5
1.44	29:26	1:07	17:59	86 82-91	1547	121 116-126	4/4
1.50	30:33	1:07	17:53	85 83-88	1519	120 118-122	1/3
1.56	31:40	1:07	18:00	84 82-87	1512	118 116-120	2/2
1.63	33:02	1:21	21:41	81 73-88	1757	117 104-120	3/2
1.67	35:22	2:20	52:26	88 77-93	4615	103 90-112	3/2

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:02	18:10	More
1km	11:55	19:11	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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