Fri 9th Apr 2021 at 2:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
1:15:35
Miles
4.30
Min/mi
17:35
Stride(cm)
79
Cals
365
Cadence
116
BPM
95
%MHR
59.6
B/mi
1675
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 97/109bpm 81cal 55/61rpm 3.26/0mph
2) 1m - 17:50(17:50/m) 87/101bpm 86cal 59/63rpm 3.36/0mph
3) 1m - 16:54(16:54/m) 104/119bpm 86cal 60/62rpm 3.55/0mph
4) 1m - 16:53(16:53/m) 96/108bpm 87cal 60/63rpm 3.55/0mph
5) 0.3m - 5:33(18:42/m) 102/111bpm 25cal 58/61rpm 3.21/0mph

18:25 17:50 16:54 16:53 5:33

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	97 90-103	1278	113 106-118	1/4
0.25	3:56	2:17	18:15	99 97-101	1807	115 112-118	1/11
0.38	6:00	2:04	16:34	101 96-106	1673	118 114-120	3/2
0.50	8:28	2:28	19:46	97 94-104	1917	113 106-120	2/11
0.63	10:44	2:16	18:10	99 93-105	1798	109 100-114	0/20
0.75	13:00	2:15	18:02	89 84-97	1605	112 106-114	1/7
0.88	15:57	2:57	23:39	96 87-108	2270	100 92-110	22/4
1.00	18:25	2:29	19:48	98 86-107	1941	108 102-112	4/13
1.13	20:48	2:22	18:58	83 77-92	1575	111 104-114	13/4
1.25	23:04	2:16	18:10	90 84-92	1636	115 112-118	13/0
1.38	25:12	2:08	17:07	80 73-94	1369	120 118-124	8/1
1.50	27:18	2:06	16:48	89 79-100	1496	121 118-122	2/2
1.63	29:25	2:07	16:53	86 79-92	1452	119 114-122	6/0
1.75	31:32	2:07	16:52	82 78-87	1384	121 116-122	0/2
1.88	34:01	2:29	19:54	90 79-99	1791	116 106-120	2/1
2.00	36:15	2:14	17:55	96 90-101	1720	116 114-118	1/0
2.13	38:22	2:07	16:56	103 96-111	1744	118 116-122	2/0
2.25	40:28	2:06	16:44	109 104-114	1825	120 118-122	5/0
2.38	42:30	2:02	16:16	110 106-114	1789	120 118-122	3/0
2.50	44:37	2:07	16:59	107 102-111	1818	119 118-120	2/1
2.63	46:42	2:05	16:40	110 103-119	1834	119 118-120	4/0
2.75	48:51	2:09	17:13	100 96-107	1721	120 118-122	1/0
2.88	50:59	2:08	17:03	101 98-103	1721	119 118-120	2/1
3.00	53:09	2:10	17:19	92 73-105	1592	120 118-122	3/1
3.13	55:24	2:15	17:58	103 95-108	1850	118 114-120	3/1
3.25	57:28	2:04	16:31	93 85-103	1536	120 116-122	0/8
3.38	59:24	1:57	15:33	96 91-100	1493	121 118-126	1/3
3.50	1:01:37	2:13	17:42	91 82-96	1611	117 102-122	4/6
3.63	1:03:46	2:09	17:10	91 84-102	1562	116 110-118	1/2
3.75	1:05:49	2:03	16:25	93 89-95	1527	120 118-122	2/2
3.88	1:07:50	2:01	16:10	99 94-104	1601	121 118-124	1/2
4.00	1:10:02	2:12	17:32	98 95-102	1719	119 114-124	0/14
4.13	1:12:02	2:00	16:01	95 90-100	1522	119 116-122	1/14
4.25	1:14:34	2:32	20:15	104 91-111	2106	114 104-122	14/0
4.30	1:15:35	1:01	21:43	106 101-110	2302	114 108-116	2/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.0%	19:08
25 1.1%	17:12
18 12.3%	21:30
See your biggest climbs

Cadence

116 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:11	16:27	More
1km	10:17	16:33	More
Mile	16:37	16:37	More
5k	53:10	17:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry