Fri 9th Apr 2021 at 3:00pm by kiki.d

Run > General

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Time
9:43
Miles
1.01
Min/mi
9:37
Pacing
93%
WAVA
52.35
Stride(cm)
106
Cals
91
Cadence
157
BPM
133
%MHR
77.9
B/mi
1281
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 9:43(6:00/km) 133/141bpm 91cal 10/10.92kmph

9:43

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	131 128-133	1339	150 118-158	0/0
0.13	1:15	37	9:44	126 125-129	1227	157 156-158	5/2
0.19	1:51	36	9:32	129 128-130	1230	156 156-156	2/3
0.25	2:27	37	9:49	132 129-134	1297	157 156-158	4/1
0.31	3:02	34	9:09	134 133-134	1227	159 158-160	9/0
0.38	3:38	36	9:37	135 135-135	1299	159 158-160	0/5
0.44	4:21	43	11:24	131 131-133	1494	150 114-160	3/1
0.50	4:56	35	9:26	134 132-136	1265	158 158-158	4/0
0.56	5:31	35	9:25	133 132-135	1253	159 158-160	0/10
0.63	6:04	32	8:38	132 131-133	1140	159 158-160	5/0
0.69	6:37	33	8:47	135 134-136	1186	159 158-160	1/2
0.75	7:17	41	10:52	132 130-134	1434	159 154-160	1/2
0.81	7:54	36	9:38	134 132-135	1291	160 158-162	1/3
0.88	8:32	38	10:13	138 135-141	1409	159 158-160	7/1
0.94	9:08	36	9:35	139 138-141	1331	158 158-160	3/1
1.00	9:41	33	8:48	138 137-138	1215	159 156-160	1/3

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 9:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	9:29
See your biggest climbs

Cadence

157 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	1	9:31	9:35
Walk	2.2	116	0	13	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.96%	More
800m	4:42	9:27	48.81%	More
1km	5:54	9:30	50.44%	More
Mile	9:40	9:40	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.58
5km	35:05	11:18	50.27
5M	1:00:25	12:05	47.72
10km	1:17:27	12:28	46.64
10M	2:13:24	13:20	44.71
Half	3:01:36	13:52	42.94
20M	4:54:29	14:43	41.78
Mara	6:40:55	15:18	40.71

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