Fri 9th Apr 2021 at 2:00pm by westmoors

Run > General

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Time
39:47
Miles
3.98
Min/mi
10:00
Pacing
90%
WAVA
53.96
Stride(cm)
93
Cals
414
Cadence
173
BPM
136
%MHR
80.9
B/mi
1358
Asc(m)
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/137bpm 100cal 6.12/8.1mph
2) 1m - 10:39(10:39/m) 138/142bpm 112cal 5.64/6.62mph
3) 1m - 9:53(9:53/m) 138/141bpm 104cal 6.07/6.41mph
4) 0.98m - 9:27(9:41/m) 138/141bpm 98cal 6.2/6.87mph

9:48 10:39 9:53 9:27

Pace

13%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	110 90-132	1049	180 140-194	1/2
0.25	2:21	1:09	9:12	133 132-134	1224	178 176-182	1/2
0.38	3:38	1:18	10:20	133 131-135	1375	176 172-180	1/2
0.50	4:55	1:17	10:17	133 132-134	1367	176 174-178	2/2
0.63	6:08	1:13	9:45	133 131-135	1297	174 172-176	1/1
0.75	7:22	1:14	9:52	134 133-135	1322	173 172-174	2/1
0.88	8:36	1:14	9:49	134 133-136	1316	173 172-174	2/1
1.00	9:48	1:12	9:34	135 134-137	1291	173 172-174	1/1
1.13	11:06	1:18	10:24	137 136-139	1426	169 106-176	2/0
1.25	12:36	1:30	12:01	134 131-140	1609	168 130-174	1/1
1.38	13:53	1:17	10:19	136 134-138	1404	166 76-176	1/1
1.50	15:10	1:17	10:13	137 136-137	1400	172 172-174	2/1
1.63	16:30	1:20	10:41	138 136-141	1475	173 172-176	1/1
1.75	17:41	1:11	9:30	140 139-141	1330	174 174-176	2/1
1.88	18:54	1:13	9:45	140 138-141	1364	174 172-174	2/1
2.00	20:26	1:32	12:13	139 134-142	1699	167 114-178	1/1
2.13	21:39	1:13	9:46	138 135-140	1347	175 174-176	2/1
2.25	22:51	1:11	9:32	140 139-141	1334	173 170-174	1/0
2.38	24:02	1:11	9:30	138 137-140	1311	174 172-174	1/1
2.50	25:16	1:14	9:48	139 138-140	1363	173 172-174	1/0
2.63	26:29	1:14	9:50	139 138-140	1366	173 172-174	1/1
2.75	27:45	1:15	10:03	138 136-139	1386	172 172-174	1/1
2.88	29:03	1:18	10:25	137 136-138	1427	173 172-174	0/3
3.00	30:19	1:17	10:14	137 134-138	1402	173 172-174	1/2
3.13	31:32	1:12	9:37	139 137-141	1337	174 172-176	1/1
3.25	32:41	1:09	9:15	139 137-141	1286	174 172-174	1/2
3.38	33:51	1:10	9:24	137 136-138	1288	173 172-176	1/1
3.50	35:03	1:12	9:33	138 136-139	1319	174 172-174	0/2
3.63	36:28	1:25	11:18	138 136-140	1559	170 138-178	1/1
3.75	37:37	1:10	9:17	134 132-136	1245	175 172-178	1/2
3.88	38:47	1:10	9:20	138 136-140	1288	175 174-176	2/1
3.98	39:47	1:00	9:48	140 139-140	1372	174 172-176	2/1

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 39:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	4	39:06	9:52
Walk	1.3	127	0	30	36:24
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.23%	More
800m	4:39	9:22	46.03%	More
1km	5:55	9:31	47.24%	More
Mile	9:41	9:41	49.23%	More
5k	31:13	10:03	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.80
5km	30:24	9:47	54.82
5M	50:59	10:12	53.36
10km	1:04:33	10:23	52.78
10M	1:48:16	10:50	51.86
Half	2:25:11	11:05	50.52
20M	3:49:56	11:30	50.20
Mara	5:08:21	11:46	49.59

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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