Fri 9th Apr 2021 at 2:00pm by EvilPixie
Run > Run-Walk
-
Time
1:00:02
-
Miles
3.56
-
Min/mi
16:52
-
Pacing
91%
-
WAVA
30.90
-
Stride(cm)
63
-
Cals
394
-
Cadence
151
-
BPM
148
-
%MHR
74
-
B/mi
2494
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Run walk and no niggles 😁😁
Split Summary
===
1) 1m - 16:37(16:37/m) 145/155bpm 107cal 3.61/4.53mph
2) 1m - 16:51(16:51/m) 150/156bpm 115cal 3.56/4.59mph
3) 1m - 16:53(16:53/m) 149/155bpm 112cal 3.55/4.59mph
4) 0.56m - 9:39(17:18/m) 148/155bpm 60cal 3.47/4.3mph
5) 0m - 2(15:09/m) 149/149bpm 3.96/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:54 |
136 104-149 |
2163 |
160 112-170 |
6/1 |
0.25 |
4:09 |
2:10 |
17:17 |
148 144-151 |
2557 |
156 116-164 |
6/1 |
0.38 |
6:04 |
1:55 |
15:18 |
143 142-146 |
2187 |
162 160-164 |
1/8 |
0.50 |
7:58 |
1:55 |
15:19 |
147 142-150 |
2252 |
162 158-164 |
1/10 |
0.63 |
10:19 |
2:20 |
18:42 |
137 131-147 |
2561 |
147 80-162 |
1/10 |
0.75 |
12:38 |
2:19 |
18:32 |
151 147-155 |
2798 |
151 114-162 |
2/3 |
0.88 |
14:38 |
2:00 |
16:02 |
149 146-152 |
2389 |
161 156-162 |
2/5 |
1.00 |
16:38 |
2:00 |
15:57 |
149 148-150 |
2377 |
162 160-166 |
1/8 |
1.13 |
18:37 |
1:59 |
15:55 |
151 149-154 |
2402 |
154 118-162 |
1/6 |
1.25 |
20:35 |
1:58 |
15:45 |
150 147-155 |
2362 |
151 118-162 |
4/3 |
1.38 |
22:34 |
1:59 |
15:51 |
151 146-155 |
2393 |
151 120-164 |
3/3 |
1.50 |
24:39 |
2:05 |
16:41 |
142 69-154 |
2369 |
139 116-160 |
4/2 |
1.63 |
26:51 |
2:12 |
17:39 |
151 147-156 |
2665 |
149 96-162 |
6/2 |
1.75 |
29:04 |
2:13 |
17:43 |
151 146-154 |
2676 |
140 102-162 |
6/2 |
1.88 |
31:16 |
2:12 |
17:37 |
148 68-156 |
2608 |
136 100-160 |
6/2 |
2.00 |
33:29 |
2:12 |
17:38 |
150 147-154 |
2645 |
147 100-162 |
3/2 |
2.13 |
35:32 |
2:04 |
16:30 |
149 145-155 |
2458 |
152 116-162 |
6/2 |
2.25 |
37:48 |
2:16 |
18:04 |
152 147-155 |
2747 |
134 108-162 |
8/1 |
2.38 |
40:04 |
2:17 |
18:13 |
150 147-154 |
2732 |
160 116-222 |
6/2 |
2.50 |
42:15 |
2:11 |
17:26 |
150 145-154 |
2614 |
150 118-176 |
5/4 |
2.63 |
44:26 |
2:11 |
17:28 |
148 145-154 |
2586 |
149 116-160 |
7/3 |
2.75 |
46:27 |
2:00 |
16:03 |
148 145-154 |
2376 |
153 106-188 |
2/6 |
2.88 |
48:34 |
2:08 |
17:00 |
150 145-154 |
2551 |
154 126-212 |
2/3 |
3.00 |
50:22 |
1:47 |
14:20 |
147 143-150 |
2106 |
158 156-160 |
2/9 |
3.13 |
52:36 |
2:14 |
17:55 |
151 147-155 |
2704 |
145 90-174 |
4/2 |
3.25 |
54:38 |
2:03 |
16:20 |
152 149-153 |
2484 |
156 150-158 |
2/2 |
3.38 |
57:01 |
2:22 |
18:56 |
151 148-155 |
2860 |
144 106-160 |
5/2 |
3.50 |
59:03 |
2:02 |
16:17 |
141 137-147 |
2296 |
153 128-158 |
1/11 |
3.56 |
1:00:02 |
59 |
16:39 |
146 142-149 |
2430 |
153 146-156 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:50 |
25.75% |
More |
800m |
7:48 |
15:41 |
26.70% |
More |
1km |
9:50 |
15:49 |
27.58% |
More |
Mile |
16:15 |
16:15 |
28.43% |
More |
5k |
52:05 |
16:46 |
30.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:11 |
14:11 |
32.56 |
5km |
51:26 |
16:33 |
31.37 |
5M |
1:28:18 |
17:40 |
29.81 |
10km |
1:53:02 |
18:11 |
29.16 |
10M |
3:14:03 |
19:24 |
27.95 |
Half |
4:23:43 |
20:08 |
26.85 |
20M |
7:06:28 |
21:19 |
26.10 |
Mara |
9:39:33 |
22:07 |
25.42 |
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Hope the knee is feeling better today x
Ooh. Just spotted your comment. That’s great news x
That's excellent