Fri 9th Apr 2021 at 2:00pm by EvilPixie

Run > Run-Walk

  • Time
    1:00:02
  • Miles
    3.56
  • Min/mi
    16:52
  • Pacing
    91%
  • WAVA
    30.90
  • Stride(cm)
    63
  • Cals
    394
  • Cadence
    151
  • BPM
    148
  • %MHR
    74
  • B/mi
    2494
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Run walk and no niggles 😁😁

Split Summary
===
1) 1m - 16:37(16:37/m) 145/155bpm 107cal 3.61/4.53mph
2) 1m - 16:51(16:51/m) 150/156bpm 115cal 3.56/4.59mph
3) 1m - 16:53(16:53/m) 149/155bpm 112cal 3.55/4.59mph
4) 0.56m - 9:39(17:18/m) 148/155bpm 60cal 3.47/4.3mph
5) 0m - 2(15:09/m) 149/149bpm 3.96/3.88mph
16:37 16:51 16:53 9:39 2
Ness
Hope the knee is feeling better today x
Ness
Ooh. Just spotted your comment. That’s great news x
Velociraptor
That's excellent :)

Pace

86% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 136 104-149 2163 160 112-170 6/1
0.25 4:09 2:10 17:17 148 144-151 2557 156 116-164 6/1
0.38 6:04 1:55 15:18 143 142-146 2187 162 160-164 1/8
0.50 7:58 1:55 15:19 147 142-150 2252 162 158-164 1/10
0.63 10:19 2:20 18:42 137 131-147 2561 147 80-162 1/10
0.75 12:38 2:19 18:32 151 147-155 2798 151 114-162 2/3
0.88 14:38 2:00 16:02 149 146-152 2389 161 156-162 2/5
1.00 16:38 2:00 15:57 149 148-150 2377 162 160-166 1/8
1.13 18:37 1:59 15:55 151 149-154 2402 154 118-162 1/6
1.25 20:35 1:58 15:45 150 147-155 2362 151 118-162 4/3
1.38 22:34 1:59 15:51 151 146-155 2393 151 120-164 3/3
1.50 24:39 2:05 16:41 142 69-154 2369 139 116-160 4/2
1.63 26:51 2:12 17:39 151 147-156 2665 149 96-162 6/2
1.75 29:04 2:13 17:43 151 146-154 2676 140 102-162 6/2
1.88 31:16 2:12 17:37 148 68-156 2608 136 100-160 6/2
2.00 33:29 2:12 17:38 150 147-154 2645 147 100-162 3/2
2.13 35:32 2:04 16:30 149 145-155 2458 152 116-162 6/2
2.25 37:48 2:16 18:04 152 147-155 2747 134 108-162 8/1
2.38 40:04 2:17 18:13 150 147-154 2732 160 116-222 6/2
2.50 42:15 2:11 17:26 150 145-154 2614 150 118-176 5/4
2.63 44:26 2:11 17:28 148 145-154 2586 149 116-160 7/3
2.75 46:27 2:00 16:03 148 145-154 2376 153 106-188 2/6
2.88 48:34 2:08 17:00 150 145-154 2551 154 126-212 2/3
3.00 50:22 1:47 14:20 147 143-150 2106 158 156-160 2/9
3.13 52:36 2:14 17:55 151 147-155 2704 145 90-174 4/2
3.25 54:38 2:03 16:20 152 149-153 2484 156 150-158 2/2
3.38 57:01 2:22 18:56 151 148-155 2860 144 106-160 5/2
3.50 59:03 2:02 16:17 141 137-147 2296 153 128-158 1/11
3.56 1:00:02 59 16:39 146 142-149 2430 153 146-156 1/1

Heart

148/156max
  • Show Beats/Mile

Elevation

Asc 46m, Range 45m, Flat prediction 59:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 17:27
14 4.0% 17:58
10 3.0% 16:59
See your biggest climbs

Cadence

151 (222 max) Stride Length: 63cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:41 14:50 25.75% More
800m 7:48 15:41 26.70% More
1km 9:50 15:49 27.58% More
Mile 16:15 16:15 28.43% More
5k 52:05 16:46 30.98% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 32.56
5km 51:26 16:33 31.37
5M 1:28:18 17:40 29.81
10km 1:53:02 18:11 29.16
10M 3:14:03 19:24 27.95
Half 4:23:43 20:08 26.85
20M 7:06:28 21:19 26.10
Mara 9:39:33 22:07 25.42
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