Fri 9th Apr 2021 at 3:00pm by Phrased
Walk > General
-
Time
39:44
-
Miles
2.24
-
Min/mi
17:44
-
Stride(cm)
80
-
Cals
244
-
Cadence
114
-
BPM
107
-
%MHR
82.2
-
B/mi
1897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:12(18:02/m) 107/107bpm 68cal 57/63rpm 3.33/0mph
2) 0.62m - 11:21(18:15/m) 107/107bpm 69cal 56/58rpm 3.29/0mph
3) 0.62m - 10:34(17:00/m) 107/107bpm 66cal 58/62rpm 3.53/0mph
4) 0.38m - 6:38(17:34/m) 107/107bpm 41cal 57/60rpm 3.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:26 |
105 97-107 |
2146 |
109 104-112 |
0.13 |
2:31 |
1:14 |
19:45 |
107 107-107 |
2113 |
114 106-126 |
0.19 |
3:20 |
50 |
13:14 |
107 107-107 |
1415 |
113 110-116 |
0.25 |
4:28 |
1:08 |
18:10 |
107 107-107 |
1945 |
115 112-120 |
0.31 |
5:34 |
1:06 |
17:36 |
107 107-107 |
1883 |
114 110-116 |
0.38 |
6:41 |
1:07 |
17:50 |
107 107-107 |
1909 |
113 110-116 |
0.44 |
7:47 |
1:06 |
17:37 |
107 107-107 |
1886 |
115 112-120 |
0.50 |
8:53 |
1:06 |
17:36 |
107 107-107 |
1884 |
116 112-126 |
0.56 |
10:03 |
1:09 |
18:25 |
107 107-107 |
1971 |
114 110-116 |
0.63 |
11:17 |
1:14 |
19:48 |
107 107-107 |
2119 |
112 108-116 |
0.69 |
12:22 |
1:06 |
17:28 |
107 107-107 |
1869 |
114 112-116 |
0.75 |
13:29 |
1:07 |
17:47 |
107 107-107 |
1902 |
115 112-116 |
0.81 |
14:41 |
1:12 |
19:15 |
107 107-107 |
2060 |
112 110-116 |
0.88 |
15:52 |
1:11 |
18:59 |
107 107-107 |
2032 |
110 94-116 |
0.94 |
17:02 |
1:10 |
18:35 |
107 107-107 |
1989 |
112 110-116 |
1.00 |
18:10 |
1:08 |
18:01 |
107 107-107 |
1928 |
113 110-116 |
1.06 |
19:22 |
1:12 |
19:16 |
107 107-107 |
2062 |
114 110-116 |
1.13 |
20:27 |
1:05 |
17:23 |
107 107-107 |
1860 |
115 112-116 |
1.19 |
21:34 |
1:07 |
17:50 |
107 107-107 |
1907 |
111 98-116 |
1.25 |
22:39 |
1:05 |
17:25 |
107 107-107 |
1863 |
111 106-116 |
1.31 |
23:46 |
1:07 |
17:46 |
107 107-107 |
1902 |
115 112-118 |
1.38 |
24:50 |
1:05 |
17:13 |
107 107-107 |
1843 |
115 112-116 |
1.44 |
25:55 |
1:04 |
17:08 |
107 107-107 |
1834 |
116 110-122 |
1.50 |
26:59 |
1:04 |
17:03 |
107 107-107 |
1824 |
116 114-118 |
1.56 |
28:02 |
1:03 |
16:46 |
107 107-107 |
1795 |
117 114-118 |
1.63 |
29:04 |
1:02 |
16:34 |
107 107-107 |
1773 |
118 114-124 |
1.69 |
30:07 |
1:03 |
16:55 |
107 107-107 |
1810 |
117 116-118 |
1.75 |
31:09 |
1:02 |
16:37 |
107 107-107 |
1777 |
115 112-122 |
1.81 |
32:15 |
1:05 |
17:21 |
107 107-107 |
1857 |
115 110-118 |
1.88 |
33:18 |
1:03 |
16:52 |
107 107-107 |
1804 |
111 106-116 |
1.94 |
34:22 |
1:05 |
17:13 |
107 107-107 |
1843 |
117 114-118 |
2.00 |
35:25 |
1:03 |
16:49 |
107 107-107 |
1799 |
117 112-120 |
2.06 |
36:31 |
1:06 |
17:36 |
107 107-107 |
1883 |
112 106-116 |
2.13 |
37:39 |
1:08 |
18:03 |
107 107-107 |
1931 |
114 110-118 |
2.19 |
38:44 |
1:05 |
17:18 |
107 107-107 |
1852 |
114 110-118 |
2.24 |
39:44 |
1:00 |
18:45 |
107 107-107 |
2006 |
112 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:20 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:08 |
17:08 |
More |
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