Fri 9th Apr 2021 at 3:00pm by Phrased

Walk > General

  • Time
    39:44
  • Miles
    2.24
  • Min/mi
    17:44
  • Stride(cm)
    80
  • Cals
    244
  • Cadence
    114
  • BPM
    107
  • %MHR
    82.2
  • B/mi
    1897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 107/107bpm 68cal 57/63rpm 3.33/0mph
2) 0.62m - 11:21(18:15/m) 107/107bpm 69cal 56/58rpm 3.29/0mph
3) 0.62m - 10:34(17:00/m) 107/107bpm 66cal 58/62rpm 3.53/0mph
4) 0.38m - 6:38(17:34/m) 107/107bpm 41cal 57/60rpm 3.41/0mph
11:12 11:21 10:34 6:38

Pace

6% 31% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:26 105 97-107 2146 109 104-112
0.13 2:31 1:14 19:45 107 107-107 2113 114 106-126
0.19 3:20 50 13:14 107 107-107 1415 113 110-116
0.25 4:28 1:08 18:10 107 107-107 1945 115 112-120
0.31 5:34 1:06 17:36 107 107-107 1883 114 110-116
0.38 6:41 1:07 17:50 107 107-107 1909 113 110-116
0.44 7:47 1:06 17:37 107 107-107 1886 115 112-120
0.50 8:53 1:06 17:36 107 107-107 1884 116 112-126
0.56 10:03 1:09 18:25 107 107-107 1971 114 110-116
0.63 11:17 1:14 19:48 107 107-107 2119 112 108-116
0.69 12:22 1:06 17:28 107 107-107 1869 114 112-116
0.75 13:29 1:07 17:47 107 107-107 1902 115 112-116
0.81 14:41 1:12 19:15 107 107-107 2060 112 110-116
0.88 15:52 1:11 18:59 107 107-107 2032 110 94-116
0.94 17:02 1:10 18:35 107 107-107 1989 112 110-116
1.00 18:10 1:08 18:01 107 107-107 1928 113 110-116
1.06 19:22 1:12 19:16 107 107-107 2062 114 110-116
1.13 20:27 1:05 17:23 107 107-107 1860 115 112-116
1.19 21:34 1:07 17:50 107 107-107 1907 111 98-116
1.25 22:39 1:05 17:25 107 107-107 1863 111 106-116
1.31 23:46 1:07 17:46 107 107-107 1902 115 112-118
1.38 24:50 1:05 17:13 107 107-107 1843 115 112-116
1.44 25:55 1:04 17:08 107 107-107 1834 116 110-122
1.50 26:59 1:04 17:03 107 107-107 1824 116 114-118
1.56 28:02 1:03 16:46 107 107-107 1795 117 114-118
1.63 29:04 1:02 16:34 107 107-107 1773 118 114-124
1.69 30:07 1:03 16:55 107 107-107 1810 117 116-118
1.75 31:09 1:02 16:37 107 107-107 1777 115 112-122
1.81 32:15 1:05 17:21 107 107-107 1857 115 110-118
1.88 33:18 1:03 16:52 107 107-107 1804 111 106-116
1.94 34:22 1:05 17:13 107 107-107 1843 117 114-118
2.00 35:25 1:03 16:49 107 107-107 1799 117 112-120
2.06 36:31 1:06 17:36 107 107-107 1883 112 106-116
2.13 37:39 1:08 18:03 107 107-107 1931 114 110-118
2.19 38:44 1:05 17:18 107 107-107 1852 114 110-118
2.24 39:44 1:00 18:45 107 107-107 2006 112 106-116

Heart

107/107max
  • Show Beats/Mile

Cadence

114 (126 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:20 More
800m 8:19 16:44 More
1km 10:29 16:52 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
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