Fri 9th Apr 2021 at 1:00pm by Nick Cook

Walk > General

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Time
1:32:06
Miles
3.46
Min/mi
26:37
Stride(cm)
55
Cals
561
Cadence
110
BPM
110
%MHR
64.3
B/mi
2927
Asc(m)
477
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:31(25:31/m) 113/142bpm 189cal 35/59rpm 2.35/3.99mph
2) 1m - 29:18(29:18/m) 108/129bpm 162cal 30/59rpm 2.05/4.09mph
3) 1m - 25:56(25:56/m) 109/134bpm 147cal 34/60rpm 2.31/3.7mph
4) 0.46m - 11:21(24:53/m) 108/124bpm 63cal 36/59rpm 2.41/3.86mph

25:31 29:18 25:56 11:21

Pin Map

0mi in 0

Pace

32%

18%

20%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:45	99 83-120	2549	107 88-112	37/18
0.25	6:59	3:46	30:11	116 113-121	3501	107 82-116	31/19
0.38	9:32	2:33	20:22	112 108-119	2281	111 104-114	8/23
0.50	12:55	3:23	27:05	112 109-117	3034	112 90-118	17/21
0.63	15:41	2:45	22:02	114 110-119	2512	111 106-114	19/17
0.75	19:10	3:29	27:54	124 116-141	3459	109 86-116	21/7
0.88	22:07	2:57	23:36	115 109-122	2713	111 98-116	12/17
1.00	25:31	3:24	27:16	113 108-117	3080	109 98-114	21/8
1.13	29:15	3:44	29:52	108 99-116	3225	108 92-116	19/19
1.25	33:11	3:56	31:28	111 102-120	3493	105 88-112	26/14
1.38	36:46	3:35	28:36	118 108-129	3375	108 90-114	8/14
1.50	40:24	3:38	29:08	104 98-114	3030	111 104-114	22/20
1.63	45:22	4:58	39:45	106 89-116	4213	110 90-116	12/28
1.75	48:42	3:20	26:40	104 95-110	2773	107 88-112	16/22
1.88	51:14	2:32	20:13	110 103-115	2223	110 102-116	12/11
2.00	54:49	3:35	28:43	107 100-115	3072	111 108-118	27/26
2.13	57:32	2:43	21:42	112 104-117	2431	112 110-118	11/24
2.25	1:00:21	2:49	22:33	111 102-129	2502	110 84-116	20/19
2.38	1:04:00	3:38	29:07	116 100-134	3378	111 108-116	10/10
2.50	1:06:34	2:35	20:38	109 102-116	2250	112 108-116	16/9
2.63	1:09:24	2:49	22:34	108 97-119	2437	112 106-116	16/22
2.75	1:14:13	4:50	38:36	105 93-113	4054	110 96-116	24/23
2.88	1:18:01	3:48	30:21	99 92-114	3004	111 96-120	27/27
3.00	1:20:47	2:46	22:08	111 107-115	2457	111 98-116	17/22
3.13	1:23:26	2:40	21:16	111 107-123	2361	111 102-118	25/15
3.25	1:25:52	2:26	19:28	112 107-115	2180	112 104-116	18/27
3.38	1:28:59	3:07	24:53	105 97-112	2612	106 92-118	24/15
3.46	1:32:07	3:08	39:01	106 94-111	4136	110 102-116	9/12

Heart

110/141max

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BPM
WHR
MHR
Bands
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Elevation

Asc 477m, Range 56m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 13.9%	26:43
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Cadence

110 (120 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:43	21:33	More
1km	13:50	22:15	More
Mile	23:45	23:45	More
5k	1:21:13	26:08	More

Predictions

Dist	Time	Per Mile

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