Fri 9th Apr 2021 at 3:00pm by magnumpti

Run > General

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Time
27:34
Miles
3.19
Min/mi
8:38
Pacing
90%
WAVA
52.85
Stride(cm)
109
Cals
453
Cadence
171
BPM
141
%MHR
82.6
B/mi
1221
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 131/142bpm 136cal 6.76/7.56mph
2) 1m - 8:40(8:40/m) 143/149bpm 145cal 6.92/7.64mph
3) 1m - 8:20(8:20/m) 146/151bpm 142cal 7.19/7.47mph
4) 0.19m - 1:41(8:41/m) 151/153bpm 30cal 6.91/7.26mph

8:52 8:40 8:20 1:41

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	104 74-121	879	169 142-174	2/2
0.25	2:14	1:10	9:24	127 124-130	1194	169 166-170	0/1
0.38	3:23	1:09	9:12	130 127-137	1196	170 168-172	0/2
0.50	4:31	1:08	9:06	133 129-137	1210	170 168-172	0/1
0.63	5:36	1:05	8:40	135 132-137	1171	171 170-172	0/1
0.75	6:40	1:04	8:31	137 136-138	1168	171 170-172	1/1
0.88	8:00	1:20 +13	10:40	138 135-142	1471	171 170-174	1/1
1.00	9:04	1:04	8:31	136 133-138	1159	170 168-172	0/1
1.13	10:07	1:03	8:21	138 134-141	1153	171 170-174	0/1
1.25	11:07	1:00	8:02	142 141-143	1141	171 170-172	1/1
1.38	12:08	1:01	8:09	144 141-149	1173	171 170-172	2/2
1.50	13:13	1:05	8:41	144 142-145	1250	171 170-174	1/12
1.63	14:18	1:05	8:41	145 143-147	1259	171 170-176	1/17
1.75	15:29	1:11	9:24	144 143-145	1354	172 170-176	3/17
1.88	16:44	1:15	10:02	146 144-148	1464	172 170-174	0/15
2.00	17:44	1:00	7:59	144 143-145	1149	171 170-172	18/9
2.13	18:53	1:09	9:12	144 142-145	1324	170 164-172	0/23
2.25	19:54	1:02	8:13	146 143-147	1199	171 168-172	2/12
2.38	20:56	1:01	8:10	145 142-147	1185	171 170-172	0/18
2.50	21:58	1:02	8:19	144 143-146	1196	171 170-172	0/18
2.63	22:59	1:01	8:10	147 144-149	1201	172 170-172	0/13
2.75	24:00	1:01	8:07	149 147-151	1210	172 170-174	0/16
2.88	25:01	1:01	8:09	149 148-150	1214	172 170-176	0/15
3.00	26:04	1:03	8:26	148 147-149	1248	173 170-174	0/13
3.13	27:13	1:08	9:06	151 150-152	1373	172 170-174	18/0
3.19	27:46	33	8:03	150 149-151	1207	172 170-172	3/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 194m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.2	27:29	8:41
Walk	0.2	142	0	3	10:52
Still	0.1	-	-	1	-
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.84%	More
800m	4:02	8:08	46.32%	More
1km	5:04	8:09	48.18%	More
Mile	8:13	8:13	50.66%	More
5k	27:01	8:42	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	26:45	8:37	52.93
5M	46:11	9:14	49.86
10km	59:17	9:32	48.48
10M	1:42:23	10:14	46.37
Half	2:19:37	10:39	44.63
20M	3:46:58	11:21	43.50
Mara	5:09:29	11:49	42.54

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